by Mike Ricci, USAT Elite Coach D3Multisport Heart rate training can be confusing due to the many different types of terminology used and the many opinions on how we determine what our threshold zone is. Additionally, there are many different charts that give us a variety of ranges which adds to the confusion. This is…
Read MoreArchives for October, 2011
D3 Multisport is happy to announce our new remote coaching service: Quarterly Training Plan (QTP)! If you are looking for a cost effective custom training plan with monthly coaching feedback this is the plan for you. We do an extensive interview with the athlete, we set up a custom plan and we let you take…
Read Moreby Simon Butterworth IM Hawaii World Championships 2011 3rd AG, 65-69 (As an aside: Mike was asked me to write something concise about training for endurance events as a “senior” and the keys to absorbing that training. He did not choose my favorite name for someone of my age, which is ‘Seasoned Athlete’. A name…
Read MoreA Different Perspective on Goal Setting Abraham Lincoln once said, “A goal properly set is halfway reached.” In other words, setting goals is a job all in itself and a very important job at that! So how do you set a goal properly? I believe the answer lies in examining how your mind functions around…
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