Tips, training & nutrition

Weak and Lightheaded – It’s Not Always Dehydration

Congratulations to all the athletes who participated in the recent inaugural Boulder Ironman. I am happy to report that I personally did not have to race in the Ironman, and I feel great. However, my adventure as one of the medical directors treating athletes in the medical tent was a spectacle of its own. So,…

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Athlete of the Month, August 2014 – Brian Lambert

Brian came to D3 last summer looking for some help with 70.3 Augusta and then Ironman AZ. Coach Mike could tell he was motivated and excited to be living in Boulder, and while Brian had his own ideas about training, Coach Mike could tell almost immediately there would be a few things he could fix…

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Finding Your Mid-Season Motivation

In the middle of August some triathletes fall into a bit of a pit: A. It’s been a long season — they are physically tired. B. There are still races on the schedule — they are trying to build up for competition. C. And they have been training hard for many months — they may…

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Triathlon Minute, Episode 65 – Transitions (the Best of!)

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coaches Mike Ricci, Dave Sheanin and mental skills specialist Will Murray bring you a collection of 4 one minute video tips about transitions in this week’s Triathlon Minute. Look for…

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Triathlon Minute, Episode 64 – Simple Run Tip Translates to Power

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Jim Hallberg shares simple adjustments you can make to your run form that will yield efficiency, speed and improved endurance! If you like our videos please share them!

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Triathlon Minute, Episode 63 – Running Shoe Rotation Formula

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s tip, Coach Mike Ricci offers a strategy to keep you injury free while running, and it involves three pairs of running shoes. If you like our videos…

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Triathlon Minute, Episode 62 – Fix Calf Cramps Related to Swimming

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Dave Sheanin shares his perspective on how a calf camp develops in the water and offers a few simple solutions in this week’s tip. If you like our videos…

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Athlete of the Month, July 2014 – Itay Melamed

Our July Athlete of the Month has battled through some nutritional issues related to Chron’s Disease, and he’s done a great job turning that around resulting in an upturn in his racing results. D3 is pleased to recognize Itay Melamed for his consistent dedication to improving in triathlon. As a Denver based physician, Itay utilizes…

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Long Course – 10 Ways to Have a Great Race

Whether you’re getting ready for your first or fifteenth full or half distance race, it can be easy to lose sight of the details that will get you across the line. In short-course racing, mistakes are often forgiven by the shorter duration. At long course, it’s very difficult to recover from mistakes. Go out too…

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Tips for Effectively Managing Race Week

Your “A” race is knocking on the door.  Your body is absorbing the work you have completed.  You find yourself getting a little jumpy with excited nervousness.  Here are some simple tips to help you manage the final days leading up to your big day: Be your best!   Coach Brad is a USAT Certified…

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