Tips, training & nutrition

Triathlon Minute, Episode 95 – Recovery Tips

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Sometimes you just need a reminder to drink more water, or a nudge to get a massage, and in this week’s Triathlon Minute, Coach Jim Hallberg shares these tips and…

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Race Results 2015

D3 Athletes have three things in common: DESIRE, DETERMINATION and DISCIPLINE! Please know that we update this document regularly. Be in touch with your coach about your race schedule as well as results! March Brent Fulce – Heavenly Half, 1:30. Steve Nabity – Leprechaun Chase 10K, 1:50. 10th in his age group and ran well….

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Triathlon Minute, Episode 94 – Anytime Run Drills

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Who says run drills should be reserved for track workouts? Coach Mike Ricci shares how doing them during training runs can help in a variety of ways! On race day,…

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Triathlon Minute, Episode 93 – Be a Good Sport

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. With race season on the horizon, Coach Brad shares this reminder about good sportsmanship, and what it means to share motivating words with others! On race day, you want to…

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Triathlon Minute, Episode 92 – Expect the Unexpected

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s tip, Coach Brad Seng reminds us about the value of a race plan. Race planning is an essential part of your success strategy. A race plan can…

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Athlete of the Month, February 2015 – Peter Eckman

With February being highlighted with Valentine’s Day, we chose to focus on athletes who completely embrace and love the lifestyle that triathlon provides. Our coaches nominated their top contenders, and we selected Peter Eckman as our February athlete of the month! We asked him several questions about his love of the sport and as you…

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The Balanced Triathlete

Many triathletes find comfort in volume and miles. Filling each weekend and available weekday hours with training. However, chasing hours or miles is simply not enough to allow you to reach your full potential. Too many athletes fall into the trap of what I call the “Rocky Effect”. This misconception leads athletes to believe that…

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3 Pillars to Sports Nutrition

There are 3 pillars to sport nutrition that will give you the best chance at success. • Stay hydrated. • Provide fuel for your muscles. • Promote optimal recovery after exercise. Apply these principles correctly and you can consistently maximize the gains from your training and compete at your best. While you are training you…

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Triathlon Minute, Episode 91 – Learn an Efficient Pedal Stroke

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Dave Sheanin walks you through the ease of attaining an efficient pedal stroke in this weeks tip!

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Triathlon Minute, Episode 90 – Level the Playing Field

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. There are 3 reasons athletes race. Learn what they are and learn how to strategize the competition on race day! Mental Skills Coach Will Murray offers us another valuable tip…

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