Tips, training & nutrition

Never, Ever, Give Up

June 28, 2015 I quit triathlon on Tuesday. On Saturday, I raced to see if I actually enjoyed the racing or if it was the training that was getting me down or everything else in life that was just too much. What I learned, is the following, in probably too many words. Let’s start from…

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Athlete of the Month, June 2015 – Angus Borland

We are excited to introduce you to our June Athlete of the Month, Angus Borland. Living very north in Novia Scotia (although he’s from Scotland), he’s managed to balance his business and entrepreneurship with training and racing (which is global!). Angus is admittedly competitive, yet he had to learn how to swim to get started….

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Triathlon Minute – Episode 107, 3 People Who Want You to Succeed

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Wish you could have your cheer team with you throughout the entire race? Lots of positive reinforcement and clapping! Well you can. Learn how from Mental Skills Expert Will Murray…

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D3 Merchandise!

get your gear! Performance T-Shirts by Gildan, $25 each ($5 shipping) 4.5-ounce, 100% polyester (cotton feel) AquaFX™ moisture wicking Freshcare™ anti-odor properties Men’s sizes M, L, XL, (S & 2XL are sold out, please e-mail Melanie if interested.) Performance T-Shirts by Gildan, $25 each ($5 shipping) 4.5-ounce, 100% polyester (cotton feel) AquaFX™ moisture wicking Freshcare™…

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Build a Bar that Works for You

Last fall I was making a batch of Rice Krispie treats for one of my kid’s school classes. I got to thinking about how tasty these treats are and how simple they are to make. In fact, the ratio of tasty:simple is pretty much off the charts (in my opinion). Then I started thinking about…

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6 Ways to Calm Your Open Water Swim Angst

In the May 2015 edition of The Extra Mile, Coach James Hadley published an article called Tame Your Open Water Swim Fear. Coach Hadley relates stories about athletes feeling panicky in open water and offers solid advice to prepare yourself as an open water swimmer: swim in open water frequently, start outside the main pack…

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Living the Dream. Get to know a D3 Coach!

After racing triathlons professionally for 12 years I have transitioned to coaching full-time. Looking back, I have been coaching in some capacity for the last twenty years with my coaching roots in swimming and soccer. It is a privilege to work with our D3 athletes and I embrace the opportunities and challenges with great enthusiasm….

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Triathlon Minute, Episode 106 – Fear is Surrounded by Air

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. When you embark on something new and different, are you surprised when fear shows itself? Maybe it’s a new race distance this season, or a new type of race like…

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Triathlon Minute, Episode #105 – Strategize Your Time on Race Morning

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. How much time do you think you’ll need on race morning? Coach Brad Seng shares his strategies for race morning, including a reminder to add at least an extra 15…

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Lucky to be Alive: Police Work vs. Triathlon Training

When I left home to go to work on December 16, 2004, I had no idea my life would be drastically changed forever; testing my character, determination, will power, and proverbial “heart.” My career as a Police Officer allows me to contribute to the betterment of our world daily. In my profession we all know…

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