Tips, training & nutrition

Triathlon Minute, Episode 65 – Transitions (the Best of!)

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coaches Mike Ricci, Dave Sheanin and mental skills specialist Will Murray bring you a collection of 4 one minute video tips about transitions in this week’s Triathlon Minute. Look for…

Read More

Triathlon Minute, Episode 64 – Simple Run Tip Translates to Power

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Jim Hallberg shares simple adjustments you can make to your run form that will yield efficiency, speed and improved endurance! If you like our videos please share them!

Read More

Triathlon Minute, Episode 63 – Running Shoe Rotation Formula

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s tip, Coach Mike Ricci offers a strategy to keep you injury free while running, and it involves three pairs of running shoes. If you like our videos…

Read More

Triathlon Minute, Episode 62 – Fix Calf Cramps Related to Swimming

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Dave Sheanin shares his perspective on how a calf camp develops in the water and offers a few simple solutions in this week’s tip. If you like our videos…

Read More

Athlete of the Month, July 2014 – Itay Melamed

Our July Athlete of the Month has battled through some nutritional issues related to Chron’s Disease, and he’s done a great job turning that around resulting in an upturn in his racing results. D3 is pleased to recognize Itay Melamed for his consistent dedication to improving in triathlon. As a Denver based physician, Itay utilizes…

Read More

Long Course – 10 Ways to Have a Great Race

Whether you’re getting ready for your first or fifteenth full or half distance race, it can be easy to lose sight of the details that will get you across the line. In short-course racing, mistakes are often forgiven by the shorter duration. At long course, it’s very difficult to recover from mistakes. Go out too…

Read More

Tips for Effectively Managing Race Week

Your “A” race is knocking on the door.  Your body is absorbing the work you have completed.  You find yourself getting a little jumpy with excited nervousness.  Here are some simple tips to help you manage the final days leading up to your big day: Be your best!   Coach Brad is a USAT Certified…

Read More

I am Invincible, Part Deux

I almost followed in my nephew’s footsteps this morning. Remember, he was the main reason for the first article, I am Invincible. I recently joined a typical group of Boulder triathletes and swimmers for a few laps (1000m) in the Boulder Reservoir. The last couple of times doing this, I have been wearing a sleeveless,…

Read More

Triathlon Minute, Episode 61- Run Cadence for Effectiveness and Injury Prevention

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. The value of run cadence and how to calculate it is presented in a simple-to-understand way by Coach Dave Sheanin. If you like our videos please share them!

Read More

Triathlon Minute, Episode 60 – Sweat Loss During A Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Stay ahead of negative issues related to sweat loss (like cramping) during your workout! Learn an easy way to measure your loss (and be able to counter it) from USAT…

Read More
Page 1 of 4912 »