Tips, training & nutrition

Triathlon Minute, Episode 82 – Winter Cross Training, Change Things Up!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Some times the obvious is just what you need to hear. This week, Coach AJ brings us an appropriately timed reminder about diversity in our training. If you like our…

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Athlete of the Month, December 2014 – Greg Blucher

Think about this training scenario – 2:00 am you head out on your bike ride in 100 degrees and 50% humidity. That was real and consistently real for our December Athlete of the Month, Gregg Blucher. Take a guess as to where he lives. Gregg lives in Dubai! His job took him there, which has…

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Dreaming: A reality check on what you’re setting up for the next season

I love this ‘scheming’ time of the year; a chance to look at the coming season (or seasons) and revel in the amount of possibility there is. Even if you’ve had a less than great year (injury, illness, personal issues), looking back with a degree of reserve and getting to play that wonderful game of…

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The Power of the Third “D”

One of the immutable laws of triathlon training is that you can’t cram. Let’s face it, cramming for academic tests isn’t a great strategy for long term success anyhow. If you didn’t learn that lesson in school, your hobby (triathlon) will teach it to you again and again. D3 stands for “Desire, Determination, Discipline.” Let’s…

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And so it begins

Being a coach of athletes with big goals usually means your own racing goals get put on the back burner. And that’s something I’m completely fine with. Or at least I’ve been fine with it. But over the last year I’ve coached some incredibly motivated and talented people who keep inspiring me to get back…

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Triathlon Minute, Episode 81 – Creative Idea for a Strength Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Jim shares his strategies for the weight room and offers an idea about how to make use of the trainer during the strength sets! If you like our videos…

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Triathlon Minute, Episode 80 – Enjoy Your (Training) Days Off!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Eek – you missed a workout. Did you enjoy the break or feel frustrated? Coach Jim shares a great reminder about the true meaning of a training-day-off in this week’s…

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Triathlon Minute – Episode 79 – Fall Run Focus

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Learn how a Fall Run Focus can help you improve your overall fitness in 2015, from USAT coach, Jim Hallberg. If you like our videos please share them!

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Triathlon Minute, Episode 78 – Attain a Powerful Swim Stroke

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Learn how a ‘windmill’ warm-up drill in the pool can lead to a powerful swim stroke from USAT Level III head coach, Mike Ricci. If you like our videos please…

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What Does a Coach Eat?

We thought it would be fun to turn the spotlight on the D3 coaches and share their inside track for eating right, navigating work and family, and the workouts that get them completely jazzed! These features will be more like journal entries rather an article, and they should shed some light on how our coaches…

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