Tips, training & nutrition

Triathlon Minute, Episode 49 – Stay Focused Through the Final 25% of Your Race

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. This is a tip that will make you say, “WOW, I can control my race experience”! Mental Skills Coach Will Murray shares several strategies for race day planning, that when…

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Special Clinic – Race Day Nerves (Butterflies, Jitters and Fear) – Move Past Them and Into the Fun!

This will be a Google Hangout* call so that any D3 athlete can participate – no matter where they live! Sunday, May 10th from 5:05-6 pm (Mountain) Presented by D3 Multisport Mental Skills Coach Will Murray This FREE clinic is limited to 10 athletes! Do you get unduly nervous before a race, a test or…

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Triathlon Minute, Episode 48 – Remember to Check Your Gear

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach AJ Johnson reminds us to check our gear early – and not the night before a race. As spring rolls onto our calendars and race season gets underway, remember…

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Triathlon Minute, Episode 47 – Nutrition on Race Day

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Nutrition (and other factors) on race day can make or break your outcome. Learning what you need to eat during your race comes down to what you learn during training….

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Triathlon Minute, Episode 46 – Controlling the Voices In Your Head

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. What can you do about the self defeating chatter in your head? Smart athletes know how to turn that potentially troublesome chatter into helpful, confidence boosting aspects of their training…

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Athlete of the Month, March 2014 – George Epley

We are excited to introduce you to George Epley, our March ’14 Athlete of the Month.  In his nomination, his coach shared how truly impressed she is with his commitment to training. He does not let challenges stop him from getting the work done: busy work schedule, crazy east coast weather, no problem!  George truly…

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A Multisport Physician’s Thoughts on Triathlon Marketing Statistics

It is likely that most of you read the statistics shared with USA Triathlon that were obtained by the marketing company TribeGroup (read “The Mind of the Triathlete”) and posted on their website.  The data was collected several years ago during the last ‘economic correction’ in 2008/2009.  One might argue that the times have changed…

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Smart Snacking on the Road

Have you ever found yourself away from home, hungry and settling for greasy fat food? Reaching for sugary sweets and fatty fast food chain options can be damaging to your diet, messing with your mood, and hindering productivity. We’ve all done it, yes, but, it doesn’t have to happen like that anymore. Traveling prepared and…

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Smart Spring Training

With the weather finally breaking many athletes are ready to move out of their basement, stop going to the rec center and want to get outside. With the rise of spring often comes a rise in motivation, and for the most part that is a good thing. However, sometimes that enthusiasm leads to going too…

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Run Groups with Coach Jim

Following is information about Coach Jim’s run groups.   Group 1: Tuesdays through August, 5:45 – 6:45 pm Longmont Skyline High School track Group 2: Beginnning in May, 6:30 – 7:30 am Day of the week, TBD Niwot High School track Fees: Monthly, $25 for D3 athletes, $30 for others, or $8 drop-in available. Please…

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