Tips, training & nutrition

D3 Athlete of the Month, July 2016 – Bill Spencer

Coach Martina nominated Bill Spencer because he has a great way of being involved in the training process. His desire to know why and how things are happening is a great curiosity for a coach to coach! She also says that he is an exceptional communicator which also makes it enjoyable to coach him. He…

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Limiting Your Self-Limits

What do you do when you tell yourself, “I can’t do this.”? Many athletes find a time when they talk themselves out of a good training session or race. Their bodies maybe up to it, but their minds somehow shut down their performance or limit them in some way. It doesn’t have to be this…

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In-Season Strength Training, Beyond Hill Repeats

When most triathletes think of strength training, their first thought is running or biking uphill. This type of sport-specific strength training is definitely the most efficient and effective way to increase your watts, but there are additional applications that you can use in season to give you an edge on your competition. Incorporating functional strength…

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