Tips, training & nutrition

Athlete of the Month, September 2016 – Kris Plant

Coach Brad nominated Kristine Plant as our September Athlete of the Month. Kris has a fun approach to triathlon, and weaves in her competitiveness in a great way which makes it a pleasure to coach her! She recently qualified for the 2017 70.3 World Championships by placing 4th in her age group at the 70.3…

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7 Ideas to Help You Fill the Weeks Between Your Last Race and a New Training Plan

Off season; it’s a weighted word. Some are ready for it, some dread it, others anticipate it more than the actual season, a few ignore it. For most of us in the northern hemisphere, we’re checking off the last couple of boxes from our race schedule and putting in the final touches of quality for…

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D3 Triathlon University 7 Part Beginner Series.

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Get all the tips, tricks and information YOU need to become the triathlete you want to be. Plus, get a FREE training plan for watching the videos!