Tips, training & nutrition

Triathlon Minute, Episode 87 – Race Simulation

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Every once in a while, it’s important to put all the training pieces together and conduct a race simulation. Coach Jim offers this great reminder in our weekly Triathlon Minute.

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Triathlon Minute, Episode 86 – Draw Energy from the Crowd and Smile!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. What’s the secret to enjoying your race experience to it’s fullest? Mental Skills Coach Will Murray packs several ideas into this week’s tip. Triathlon is as much a mental sport…

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Triathlon Minute, Episode 85 – Winter Training Fun

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Winter training – it’s ok to go out and have some fun! Coach Jim shares his ideas for how to break up your traditional routine in this week’s tip. If…

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Triathlon Minute, Episode 84 – Drill to Smooth Out Your Pedal Stroke

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. A progression of high RPM spinning drills will help you achieve a smoother pedal stroke while riding and propel you with more power. Coach Mike shares a challenging drill in…

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Triathlon Minute, Episode 83 – Training Partners

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Jim Hallberg reminds us how training partners can be a training asset in this week’s tip! If you like our videos please share them!

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How Does a Coach Balance?

It’s 4am.  It has been two hours since Scarlett started crying because we had lost her pacifier earlier in the day. Somehow she managed to fall asleep at her regular time, but I guess the night is scarier and she is struggling soothe herself. By 4:30 it is finally quiet again, but by then I…

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Triathlon Minute, Episode 82 – Winter Cross Training, Change Things Up!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Some times the obvious is just what you need to hear. This week, Coach AJ brings us an appropriately timed reminder about diversity in our training. If you like our…

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Athlete of the Month, December 2014 – Greg Blucher

Think about this training scenario – 2:00 am you head out on your bike ride in 100 degrees and 50% humidity. That was real and consistently real for our December Athlete of the Month, Gregg Blucher. Take a guess as to where he lives. Gregg lives in Dubai! His job took him there, which has…

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Dreaming: A reality check on what you’re setting up for the next season

I love this ‘scheming’ time of the year; a chance to look at the coming season (or seasons) and revel in the amount of possibility there is. Even if you’ve had a less than great year (injury, illness, personal issues), looking back with a degree of reserve and getting to play that wonderful game of…

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The Power of the Third “D”

One of the immutable laws of triathlon training is that you can’t cram. Let’s face it, cramming for academic tests isn’t a great strategy for long term success anyhow. If you didn’t learn that lesson in school, your hobby (triathlon) will teach it to you again and again. D3 stands for “Desire, Determination, Discipline.” Let’s…

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