Tips, training & nutrition

Improve Your Swim Power: Six Week Progression with a Swim Band

Swimming in a pool is unlike cycling and running where you can create situations to make the workout more difficult by adding things like resistance from going up hill, turning into the wind or changing gears (cycling). In swimming, we don’t have the option to swim uphill, but that leaves us coaches with the opportunity…

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Coach Jim’s Deluxe Training Brownies or Gel

Coach Jim notes that this recipe is great for anytime (dessert or otherwise), but is quite fond of it for his bike rides! Follow the directions carefully and you’ll get a tasty change up for your rides. Brownies Stir the following (in the noted ordered) into a warmed pot until all ingredients are well mixed:…

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Triathlon is More than Ironman

USAT National Championship 2015, thoughts from a 15-year Ironman fan/ athlete. The last time I raced a USAT Nationals was 2003. The races were well run back then, but could not compete with the atmosphere of the Ironman events back in the day. After a weekend in Milwaukee at this year’s Nationals, and it’s Ironman…

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Athlete of the Month, October 2015 – Greg Lindquist

As you may have read in many of our September communications, D3 athlete Greg Lindquist won Ironman Lake Tahoe! As a coaching company, we could not be more proud of him. That win did not come without sacrifice or challenge, and that’s the true take away from his story. The journey Greg took to accomplish…

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D3 Elite Age Group Team 2016

D3 Elite Age Group Team 2016 Overview and Application The D3 Age Group Elite Team mission is to be the best and the nicest team in age group triathlon! Through training together, racing together and community service, our team’s goal is to spread the passion for the triathlon lifestyle. This team is unique in that…

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D3 Triathlon University 7 Part Beginner Series.

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Get all the tips, tricks and information YOU need to become the triathlete you want to be. Plus, get a FREE training plan for watching the videos!