Tips, training & nutrition

Ironman Boulder Course Preview 2016

SWIM BIKE RUN FINISH LINE   Coach Dave Sheanin trains on this course and knows the area well as he is based in Boulder, CO. He approaches coaching from a holistic perspective. Adult age-group triathletes typically have substantial demands in their lives outside of training and racing. Looking at any individual component of an athlete’s…

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Athlete of the Month, June 2016 – Michelle Franks

Coach Brad has nominated Michelle Franks as our Athlete of the Month! Michelle has embraced the experience of being a new triathlete and has taken on the learning curve with important awareness and humor. Recognizing that this is the hardest sport she’s ever done and not being used to starting from the beginning of anything,…

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Weak Glutes Lead to Plantar Fasciitis

Some of the best examples of how a body works can be found in the culinary world. It translates, really! For example, pancakes can be made by throwing all the ingredients in a bowl and mixing them together. Another option for making pancakes is to separate the eggs, mix the yolk, flour and water first,…

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Protected: D3 Downloadable Docs for Training Plan Users

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Get Tested

I have been a fairly focused and diligent athelte for over 18 y ears. What I mean by this is I am aware of what impacts my training, both positively and negatively. I have refined a skill for being in tune with my body as well as my mind, and how it all translates to…

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D3 Triathlon University 7 Part Beginner Series.

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Get all the tips, tricks and information YOU need to become the triathlete you want to be. Plus, get a FREE training plan for watching the videos!