Tips, training & nutrition

Triathlon Minute, Episode 88 – Don’t Park Your Bike During the Winter

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Yes, it’s important to rotate through sports and enjoy the off-season, but there is no reason to park your bike for the entire winter. Coach Simon weighs in on how…

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Athlete of the Month, January 2015 – Frank Garber

Being optimistic, recognizing the good in situations that don’t necessarily go our way – those are traits you want to incorporate on a daily basis. According to his coach, our January Athlete of the Month is strong in both of those areas. Coach Martina nominated Frank Garber and indicated that he has had more than…

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Firm Footing

Plus, Four Fun (yes, fun) Treadmill Workouts! Anyone living East of the mountain states should recall with fond memories the polar vortex of 2014 that had the Great Lakes frozen solid with downright wicked temps that seemed never ending. Many athletes across the country were forced indoors to endure countless hours of bike trainer sessions…

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Your Brain on Functional Training

Bounce back from injury with this information! Almost every time I workout at the gym I see people doing pointless lifts. The rule of thumb is that if one is stopped in the middle of a set and asked why a certain movement with that specific weight is performed, a clear answer should be given….

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Sweating the Details

A Day In the Life of a Coach (or in this case, a few races in the life of a coach) Those of you who know me or who have read some of my race reports or articles know that I get into the weeds quite a bit at times. What keeps me going in…

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Triathlon Minute, Episode 87 – Race Simulation

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Every once in a while, it’s important to put all the training pieces together and conduct a race simulation. Coach Jim offers this great reminder in our weekly Triathlon Minute.

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Triathlon Minute, Episode 86 – Draw Energy from the Crowd and Smile!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. What’s the secret to enjoying your race experience to it’s fullest? Mental Skills Coach Will Murray packs several ideas into this week’s tip. Triathlon is as much a mental sport…

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Triathlon Minute, Episode 85 – Winter Training Fun

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Winter training – it’s ok to go out and have some fun! Coach Jim shares his ideas for how to break up your traditional routine in this week’s tip. If…

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Triathlon Minute, Episode 84 – Drill to Smooth Out Your Pedal Stroke

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. A progression of high RPM spinning drills will help you achieve a smoother pedal stroke while riding and propel you with more power. Coach Mike shares a challenging drill in…

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Triathlon Minute, Episode 83 – Training Partners

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Jim Hallberg reminds us how training partners can be a training asset in this week’s tip! If you like our videos please share them!

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