Tips, training & nutrition

Triathlon Minute, Episode 116 – Race Day Simulation

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Long course racing needs ‘Big Day Training’. In fact, up to 80% of your race time should be simulated during a training day. Why is this helpful? Coach Mike shares…

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5 Steps to Motivation

September can be a difficult month to keep your momentum going, even if you have an A priority race still on the calendar. Many athletes start out the season in April or May, and if you haven’t taken a good break somewhere in the season, you can start to lose your steam. There are several…

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Hydration Strategies

Most athletes are aware of the importance to be well hydrated when exercising and during races. This is even more critical when events are longer than 60 minutes or have high temperature and humidity levels. If hydrated properly your body will be able to maintain physiological functions needed for an increased effort, essentially increasing your…

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Athlete of the Month, August 2015 – Jake Lewis

I want you to jump right in and read Jake’s story – it’s good – it’s really good! His coach (Dave) nominated him for all the reasons you’ll read about in his story below. Coach Dave recognized that Jake accomplished his goals while deftly balancing his life — he is a husband, a father of…

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Ironman Wisconsin Course Review

After competing in 21 Ironman events and 12 years of racing professionally, I am often asked what my favorite race is.  Without hesitation I respond with IMWI.  Every Ironman race has its draw of appeal and challenges.  For the athlete, IMWI will deliver in both categories.  I have raced this event five times with modest…

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IM Boulder Humor – From Shirtless to Wearing Green!

When I was in the transition area from the water to the bike, I realized that I did not have a bike jersey. I got on the bike without a shirt. I hid behind the other bikers whenever an event motorcycle with a judge went by. I was thinking that I will be one of…

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Triathlon Minute, Episode 115 – PowerMeters on Race Day

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Trust the tools you use in training and use them (as appropriate) for a successful race day, especially your PowerMeter. Coach Mike shares this week’s tip! Get more training tips,…

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Triathlon Minute, Episode 114 – Organized Transition Areas

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. It’s an art form to keep your transition area organized, and Coach Mike shares his strategy in this week’s tip. Get more training tips, from our Resources section.

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Triathlon Minute, #113 – Please Take a Rest Day

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. You need one, it’s important – take a rest day! Coach Jim tells it to you straight in this week’s tip. Get more training tips, from our Resources section.

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Triathlon Minute #112 – Race Day Humor!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. It’s another race weekend, and we thought we’d share a little humor with you. Enjoy this comedic thought on how to intimidate the competition from Coach AJ. Get more training…

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