Tips, training & nutrition

Triathlon Minute, Tip #103 – Swim Propulsion Drill

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Generate a powerful and propelling kick with this swim drill from Coach Dave Sheanin. Get more training tips, from our Resources section.

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Triathlon Minute, Tip #102 – Have a Plan!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Sage advice: when things seemingly go wrong, the one thing you can affect is your own attitude. True enough, and if you have a race day plan to help you…

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Ironman Race Day Tips

Ironman Race Day Tips with D3 Coaches: + USAT National Coach of the Year and Level III USAT Certified Coach Mike Ricci + Mental Skills expert Will Murray + Head Coach to the University of Colorado Buffaloes Triathlon Team and D3 Coach Brad Seng + USAT and USA Cycling Certified Coach Jim Hallberg

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Triathlon Minute Tip #101 – Urinating on the Bike

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. If you hydrate properly during your race, chances are good you will need to go to the restroom. But, you are on your bike (or running), so what do you…

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Triathlon Minute, Episode 100 – Smile, You Are On Camera!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. If your attitude starts to dip during a race, Mental Skills Coach Will Murray suggests you act like you are on camera! Follow through with his suggested adjustments, and your…

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Athlete of the Month, April 2015 – Tommy Barton

Having just come off a big win at the Red Hills Tri (Florida), it’s a pleasure to introduce our April Athlete of the Month, Tommy Barton! His coach, Mike Ricci, has had the pleasure of coaching Tommy for a few seasons now and is excited about his improvements each year. Coach Mike had this to…

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The Swim, Its Importance Relative to the Bike and Run

Those of you who can finish an Ironman swim faster than about 1:05 will learn here that your fast swim has other advantages you may not have thought about. Hopefully those of you who are not so gifted will double down on your swimming to improve your swim split more than simply a faster swim…

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Training Around People: Be Prepared!

Spring! Sunshine! No more layers! Tan lines! Yes! Yes! Yes! Now that spring is well under way, it means that I now share the road with my fellow athletes, and many of those athletes had neither the inclination or ability to ride or run outside this winter and I’ve found myself needing to reintroduce some…

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Triathlon Minute, Episode 99 – Bad Training Days Happen

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Some training days just don’t go as planned. Coach Jim remind us not to stress, and to just get back out there. Get more training tips, from our Resources section.

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Leaving a Place I’ve Never Been

I’m out of shape. I’m literally many, many pounds from race shape. Some of it was my fault and some of it wasn’t. More on that, in part 2. I started to get back into shape by running one mile, last week. It took me 10 minutes. I realize most people will laugh at what…

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