Tips, training & nutrition

Triathlon Minute, Episode 99 – Bad Training Days Happen

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Some training days just don’t go as planned. Coach Jim remind us not to stress, and to just get back out there. Get more training tips, from our Resources section.

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Leaving a Place I’ve Never Been

I’m out of shape. I’m literally many, many pounds from race shape. Some of it was my fault and some of it wasn’t. More on that, in part 2. I started to get back into shape by running one mile, last week. It took me 10 minutes. I realize most people will laugh at what…

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Triathlon Minute, Episode 98 – Swim Start Smarts

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. What’s your plan when you get to the swim start? Coach Brad Seng shares several strategies to help put you at ease and get you ready for a solid swim….

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Triathlon Minute, Episode 97 – Powerful Mantras

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Jim shines some light on the power of training or race-day mantras. Get ideas for one that could help you in a break away moment in this week’s video…

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3 Strength Exercises (Video)

D3 athlete and personal trainer Laura Marcoux demonstrates three triathlon specific strength exercises that will get your glutes working so you are stronger and faster!

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Spring Training – 3 Tips!

Its spring time and we tend to see large fluctuations in weather that allow for a few days of outdoor training and then possibly a few more indoor sessions. 
I would like to bring up three things to consider when going from a fairly large amount of indoor training or even cold outdoor weather training…

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Athlete of the Month, March 2015 – Anton Jager

Congratulations to Anton Jager, the D3 March Athlete of the Month! Coach Jim Hallberg nominated Anton and noted that he is consistent with his training plan (which as we know yields great results!) and he communicates well with his coach about the workouts, recovery and progress. Essentially, he embodies the athlete-coach partnership perfectly and it’s…

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The Napster!

As a coach and a professional triathlete I have been asked countless times throughout my triathlon career how I get the best out of my training, and what other professional triathletes do in order to perform at their best. There are so many ways you can help maximize your training to improve performance. My favorite,…

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Triathlon Minute, Episode 96 – Stay In the Moment

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Brad Seng shares a reminder about the value of staying present during a race and not letting your mind drift to far into the future of the race. If…

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Finding Your Motivation

“April is the cruelest month.” Chaucer, Canterbury Tales For many athletes in the northern hemisphere, race season seems so far away. The length of daylight still seems short. Snow may continue to pile up outside, with biting cold and discouraging winds making running or cycling outdoors a real challenge or at best ill-advised. And it…

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