Tips, training & nutrition

Triathlon Minute, Episde 92 – Expect the Unexpected

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s tip, Coach Brad Seng reminds us about the value of a race plan. Race planning is an essential part of your success strategy. A race plan can…

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Athlete of the Month, February 2015 – Peter Eckman

With February being highlighted with Valentine’s Day, we chose to focus on athletes who completely embrace and love the lifestyle that triathlon provides. Our coaches nominated their top contenders, and we selected Peter Eckman as our February athlete of the month! We asked him several questions about his love of the sport and as you…

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The Balanced Triathlete

Many triathletes find comfort in volume and miles. Filling each weekend and available weekday hours with training. However, chasing hours or miles is simply not enough to allow you to reach your full potential. Too many athletes fall into the trap of what I call the “Rocky Effect”. This misconception leads athletes to believe that…

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3 Pillars to Sports Nutrition

There are 3 pillars to sport nutrition that will give you the best chance at success. • Stay hydrated. • Provide fuel for your muscles. • Promote optimal recovery after exercise. Apply these principles correctly and you can consistently maximize the gains from your training and compete at your best. While you are training you…

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Triathlon Minute, Episode 91 – Learn an Efficient Pedal Stroke

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Dave Sheanin walks you through the ease of attaining an efficient pedal stroke in this weeks tip!

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Triathlon Minute, Episode 90 – Level the Playing Field

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. There are 3 reasons athletes race. Learn what they are and learn how to strategize the competition on race day! Mental Skills Coach Will Murray offers us another valuable tip…

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Triathlon Minute, Episode 89 – Better Luck Next Time

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Better luck next time! “Really, that’s it”, you ask? No! THIS IS ONE OF THE MOST INTRIGUING RACE STRATEGIES WE’VE EVER HEARD! Watch, listen, learn, and apply what mental skills…

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Triathlon Minute, Episode 88 – Don’t Park Your Bike During the Winter

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Yes, it’s important to rotate through sports and enjoy the off-season, but there is no reason to park your bike for the entire winter. Coach Simon weighs in on how…

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Athlete of the Month, January 2015 – Frank Garber

Being optimistic, recognizing the good in situations that don’t necessarily go our way – those are traits you want to incorporate on a daily basis. According to his coach, our January Athlete of the Month is strong in both of those areas. Coach Martina nominated Frank Garber and indicated that he has had more than…

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Firm Footing

Plus, Four Fun (yes, fun) Treadmill Workouts! Anyone living East of the mountain states should recall with fond memories the polar vortex of 2014 that had the Great Lakes frozen solid with downright wicked temps that seemed never ending. Many athletes across the country were forced indoors to endure countless hours of bike trainer sessions…

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