Tips, training & nutrition

Athlete of the Month, September 2016 – Kris Plant

Coach Brad nominated Kristine Plant as our September Athlete of the Month. Kris has a fun approach to triathlon, and weaves in her competitiveness in a great way which makes it a pleasure to coach her! She recently qualified for the 2017 70.3 World Championships by placing 4th in her age group at the 70.3…

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7 Ideas to Help You Fill the Weeks Between Your Last Race and a New Training Plan

Off season; it’s a weighted word. Some are ready for it, some dread it, others anticipate it more than the actual season, a few ignore it. For most of us in the northern hemisphere, we’re checking off the last couple of boxes from our race schedule and putting in the final touches of quality for…

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The Ideal Heart Rate for Ironman Triathlon Racing

One question our coaches are frequently asked is, “What is the ideal HR zone for the Bike & and Run portion of a full IM?” Even for someone just hoping to finish an Iron distance event this is an important question! Many people think the answer is high Zone 2 or Zone 3 but training…

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