Tips, training & nutrition

Triathlon is More than Ironman

USAT National Championship 2015, thoughts from a 15-year Ironman fan/ athlete. The last time I raced a USAT Nationals was 2003. The races were well run back then, but could not compete with the atmosphere of the Ironman events back in the day. After a weekend in Milwaukee at this year’s Nationals, and it’s Ironman…

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Athlete of the Month, October 2015 – Greg Lindquist

As you may have read in many of our September communications, D3 athlete Greg Lindquist won Ironman Lake Tahoe! As a coaching company, we could not be more proud of him. That win did not come without sacrifice or challenge, and that’s the true take away from his story. The journey Greg took to accomplish…

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D3 Elite Age Group Team 2016

D3 Elite Age Group Team 2016 Overview and Application The D3 Age Group Elite Team mission is to be the best and the nicest team in age group triathlon! Through training together, racing together and community service, our team’s goal is to spread the passion for the triathlon lifestyle. This team is unique in that…

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Post-Race Checklist

We train and prep so deftly for our races, that sometimes, we forget the fun that can be had in the destination we are traveling.  And thus, in addition to a pre-race checklist, I’m advocating that you create your own post-race check list to ensure that you have something additionally and equally fun to look…

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Nutritional Adjustments, Ironman Vs. Short Course Triathlon

As we all know, there are different training regimens for short course triathlon versus long course. For short course, typically people will be doing less overall volume and higher intensity bouts. And with long course triathlon the overall volume increases while intensity may be more in the tempo range for longer periods rather then VO2…

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