Peanut Butter Beast Bars Here in California, spring is in full swing, which means that weekends are filling up with big training rides, runs, and adventures in preparation for summer efforts and events. I’m sure that all of you athletes around the country can say the same! With that ramp up in training hopefully comes…

There are many forms of carbohydrate including liquids, semi-solids, and solids that offer some performance benefit in triathletes, and some forms are more appropriate to certain types of training sessions and race distances than others. For any racing distance, sports drinks are going to benefit a triathlete the most because not only do they empty…