Tips, training & nutrition

Triathlon Minute, Episode 63 – Running Shoe Rotation Formula

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s tip, Coach Mike Ricci offers a strategy to keep you injury free while running, and it involves three pairs of running shoes. If you like our videos…

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Triathlon Minute, Episode 62 – Fix Calf Cramps Related to Swimming

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Dave Sheanin shares his perspective on how a calf camp develops in the water and offers a few simple solutions in this week’s tip. If you like our videos…

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Athlete of the Month, July 2014 – Itay Melamed

Our July Athlete of the Month has battled through some nutritional issues related to Chron’s Disease, and he’s done a great job turning that around resulting in an upturn in his racing results. D3 is pleased to recognize Itay Melamed for his consistent dedication to improving in triathlon. As a Denver based physician, Itay utilizes…

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Long Course – 10 Ways to Have a Great Race

Whether you’re getting ready for your first or fifteenth full or half distance race, it can be easy to lose sight of the details that will get you across the line. In short-course racing, mistakes are often forgiven by the shorter duration. At long course, it’s very difficult to recover from mistakes. Go out too…

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Tips for Effectively Managing Race Week

Your “A” race is knocking on the door.  Your body is absorbing the work you have completed.  You find yourself getting a little jumpy with excited nervousness.  Here are some simple tips to help you manage the final days leading up to your big day: Be your best!   Coach Brad is a USAT Certified…

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I am Invincible, Part Deux

I almost followed in my nephew’s footsteps this morning. Remember, he was the main reason for the first article, I am Invincible. I recently joined a typical group of Boulder triathletes and swimmers for a few laps (1000m) in the Boulder Reservoir. The last couple of times doing this, I have been wearing a sleeveless,…

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Triathlon Minute, Episode 61- Run Cadence for Effectiveness and Injury Prevention

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. The value of run cadence and how to calculate it is presented in a simple-to-understand way by Coach Dave Sheanin. If you like our videos please share them!

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Triathlon Minute, Episode 60 – Sweat Loss During A Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Stay ahead of negative issues related to sweat loss (like cramping) during your workout! Learn an easy way to measure your loss (and be able to counter it) from USAT…

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Triathlon Minute, Episode 59 – Flip Turn Pep Talk

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. To be respectful in the pool, learn to do a flip turn. This week’s tip is shared by USAT National Coach of the Year Mike Ricci. If you like our…

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Athlete of the Month, June 2014 – Mark Gilpatric

This month we are pleased to introduce Mark Gilpatric as our Athlete of the Month. His coach, Martina, shares that he’s earned this recognition! Qualifying for USAT Nationals at the Leon International Triathlon, his desire to get fast, improve and to learn has been wonderful to coach. Mark has the discipline to fit training into…

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