Tips, training & nutrition

Synopsis of Sleep

As a student of life, I value recommendations from colleagues and friends about how I can be a better communicator, employee, and so on. In that context I was recently introduced to Freakonomics Radio and was surprised to find that the episode I happened to listen in on was something that I could apply to…

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Athlete of the Month, May 2016 – Larry Gray

This past year D3 initiated an Elite Team of athletes who all excel in their abilities and love of triathlon. Several times a week the team trains together in Boulder, CO, and they’ve already had their first team race at the St. George 70.3. They are building a united force of energy and drive, and…

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At some point not long after my first Ironman, LP 2001, I was struggling over the cold hard truth that while I could run a 3:30 marathon (had done so a year earlier), things went to hell in a basket when there was a 2.4 mile swim and 112 mile bike in front of that….

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Athlete of the Month, April 2016 – Nora Okusu

What would you do if your favorite annual ride/race started with rain and continued raining for an entire 100K? You might have an immediate answer to that question, but as you read the story about our Athlete of the Month, we know you’ll take a fresh look at your response and reassess what’s important. It’s…

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Champions Adapt!

When I came on board with the University of Colorado Triathlon team coaching staff two years ago, interim head coach and current D3 coach Dave Sheanin had instilled the mindset of “champions adapt” with the squad.  This proved to be a strong rally call for the Buffs en route to their fifth consecutive collegiate club…

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