Tips, training & nutrition

Athlete of the Month, April 2014 – Lisa Plunkett

Tell us  what inspires you to race long distance, in particular, Ironmans?  I signed up for my first in 2005.  It was IM Wisconsin, and I did it because I had it in my mind (like a bucket-list) to do one before hitting 40.  Like so many others, the only way to overcome the post-Ironman…

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Get Faster; Get to Know your Numbers

I hear over and over again about the notion of not being able to push oneself in a particular discipline. For some it might be swimming, for others running, and today I’d like to discuss biking. I’d like to discuss riding faster! In our world, that is the name of the game, and as coaches,…

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Race Day Logistics – 4 Components to a Well Packed Gear Bag

What’s in your race bag? Training for an event starts months before you toe the line. Preparation, hard work, focus – these are all things that get you to race day. The logistics of race day shouldn’t be any different, and preparation is important to ensure a smooth and successful race. I start gathering my…

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Triathlon Minute, Episode 49 – Stay Focused Through the Final 25% of Your Race

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. This is a tip that will make you say, “WOW, I can control my race experience”! Mental Skills Coach Will Murray shares several strategies for race day planning, that when…

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Special Clinic – Race Day Nerves (Butterflies, Jitters and Fear) – Move Past Them and Into the Fun!

This will be a Google Hangout* call so that any D3 athlete can participate – no matter where they live! Sunday, May 11th from 5:05-6 pm (Mountain) Presented by D3 Multisport Mental Skills Coach Will Murray This FREE clinic is limited to 10 athletes! Do you get unduly nervous before a race, a test or…

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Triathlon Minute, Episode 48 – Remember to Check Your Gear

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach AJ Johnson reminds us to check our gear early – and not the night before a race. As spring rolls onto our calendars and race season gets underway, remember…

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Triathlon Minute, Episode 47 – Nutrition on Race Day

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Nutrition (and other factors) on race day can make or break your outcome. Learning what you need to eat during your race comes down to what you learn during training….

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Triathlon Minute, Episode 46 – Controlling the Voices In Your Head

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. What can you do about the self defeating chatter in your head? Smart athletes know how to turn that potentially troublesome chatter into helpful, confidence boosting aspects of their training…

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Athlete of the Month, March 2014 – George Epley

We are excited to introduce you to George Epley, our March ’14 Athlete of the Month.  In his nomination, his coach shared how truly impressed she is with his commitment to training. He does not let challenges stop him from getting the work done: busy work schedule, crazy east coast weather, no problem!  George truly…

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A Multisport Physician’s Thoughts on Triathlon Marketing Statistics

It is likely that most of you read the statistics shared with USA Triathlon that were obtained by the marketing company TribeGroup (read “The Mind of the Triathlete”) and posted on their website.  The data was collected several years ago during the last ‘economic correction’ in 2008/2009.  One might argue that the times have changed…

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