Tips, training & nutrition

Triathlon Minute, Episode 111 – Tips to Manage Your Good and Bad Thoughts During A Race

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. We all have pesky and supportive voices in our head – especially around new experiences. Race day (and training) can bring about all kinds of productive or undesirable thoughts. Mental…

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Triathlon Minute, Episode 110 – Gear Check!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. The simplest pre-race tasks can often be overlooked – and shouldn’t be! Do yourself a favor and get your bike looked at early in the week prior to a race….

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Triathlon Minute, Episode 109 – Minimize Race Day Stress

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. It’s pretty simple – focus on what’s within your control. Coach Brad shares a race day tip to help you stay focused on what’s essential! Get more training tips, from…

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Triathlon Minute, Episode 108 – Recover Smart!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Allowing your body and mind to recover from training and racing is imperative to moving forward with your goals. Coach Jim shares some simple ideas you can do to implement…

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Never, Ever, Give Up

June 28, 2015 I quit triathlon on Tuesday. On Saturday, I raced to see if I actually enjoyed the racing or if it was the training that was getting me down or everything else in life that was just too much. What I learned, is the following, in probably too many words. Let’s start from…

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Athlete of the Month, June 2015 – Angus Borland

We are excited to introduce you to our June Athlete of the Month, Angus Borland. Living very north in Novia Scotia (although he’s from Scotland), he’s managed to balance his business and entrepreneurship with training and racing (which is global!). Angus is admittedly competitive, yet he had to learn how to swim to get started….

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Triathlon Minute – Episode 107, 3 People Who Want You to Succeed

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Wish you could have your cheer team with you throughout the entire race? Lots of positive reinforcement and clapping! Well you can. Learn how from Mental Skills Expert Will Murray…

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D3 Merchandise!

get your gear! Performance T-Shirts by Gildan, $25 each ($5 shipping) 4.5-ounce, 100% polyester (cotton feel) AquaFX™ moisture wicking Freshcare™ anti-odor properties Men’s sizes M, L, XL, (S & 2XL are sold out, please e-mail Melanie if interested.) Performance T-Shirts by Gildan, $25 each ($5 shipping) 4.5-ounce, 100% polyester (cotton feel) AquaFX™ moisture wicking Freshcare™…

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Build a Bar that Works for You

Last fall I was making a batch of Rice Krispie treats for one of my kid’s school classes. I got to thinking about how tasty these treats are and how simple they are to make. In fact, the ratio of tasty:simple is pretty much off the charts (in my opinion). Then I started thinking about…

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6 Ways to Calm Your Open Water Swim Angst

In the May 2015 edition of The Extra Mile, Coach James Hadley published an article called Tame Your Open Water Swim Fear. Coach Hadley relates stories about athletes feeling panicky in open water and offers solid advice to prepare yourself as an open water swimmer: swim in open water frequently, start outside the main pack…

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