Tips, training & nutrition

3 Strength Exercises (Video)

D3 athlete and personal trainer Laura Marcoux demonstrates three triathlon specific strength exercises that will get your glutes working so you are stronger and faster!

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Spring Training – 3 Tips!

Its spring time and we tend to see large fluctuations in weather that allow for a few days of outdoor training and then possibly a few more indoor sessions. 
I would like to bring up three things to consider when going from a fairly large amount of indoor training or even cold outdoor weather training…

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Athlete of the Month, March 2015 – Anton Jager

Congratulations to Anton Jager, the D3 March Athlete of the Month! Coach Jim Hallberg nominated Anton and noted that he is consistent with his training plan (which as we know yields great results!) and he communicates well with his coach about the workouts, recovery and progress. Essentially, he embodies the athlete-coach partnership perfectly and it’s…

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The Napster!

As a coach and a professional triathlete I have been asked countless times throughout my triathlon career how I get the best out of my training, and what other professional triathletes do in order to perform at their best. There are so many ways you can help maximize your training to improve performance. My favorite,…

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Triathlon Minute, Episode 96 – Stay In the Moment

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Brad Seng shares a reminder about the value of staying present during a race and not letting your mind drift to far into the future of the race. If…

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Finding Your Motivation

“April is the cruelest month.” Chaucer, Canterbury Tales For many athletes in the northern hemisphere, race season seems so far away. The length of daylight still seems short. Snow may continue to pile up outside, with biting cold and discouraging winds making running or cycling outdoors a real challenge or at best ill-advised. And it…

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Triathlon Minute, Episode 95 – Recovery Tips

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Sometimes you just need a reminder to drink more water, or a nudge to get a massage, and in this week’s Triathlon Minute, Coach Jim Hallberg shares these tips and…

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Race Results 2015

D3 Athletes have three things in common: DESIRE, DETERMINATION and DISCIPLINE! Please know that we update this document regularly. Be in touch with your coach about your race schedule as well as results! March Brent Fulce – Heavenly Half, 1:30. Steve Nabity – Leprechaun Chase 10K, 1:50. 10th in his age group and ran well….

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Triathlon Minute, Episode 94 – Anytime Run Drills

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Who says run drills should be reserved for track workouts? Coach Mike Ricci shares how doing them during training runs can help in a variety of ways! On race day,…

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Triathlon Minute, Episode 93 – Be a Good Sport

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. With race season on the horizon, Coach Brad shares this reminder about good sportsmanship, and what it means to share motivating words with others! On race day, you want to…

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