Tips, training & nutrition

Triathlon Minute – Episode 78 – Fall Run Focus

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Learn how a Fall Run Focus can help you improve your overall fitness in 2015, from USAT coach, Jim Hallberg. If you like our videos please share them!

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Triathlon Minute, Episode 77 – Attain a Powerful Swim Stroke

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Learn how a ‘windmill’ warm-up drill in the pool can lead to a powerful swim stroke from USAT Level III head coach, Mike Ricci. If you like our videos please…

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What Does a Coach Eat?

We thought it would be fun to turn the spotlight on the D3 coaches and share their inside track for eating right, navigating work and family, and the workouts that get them completely jazzed! These features will be more like journal entries rather an article, and they should shed some light on how our coaches…

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Athlete of the Month, November 2014 – Boris Bourdin

…And you thought your training was tough! Layer in issues like smog monitoring in order to maximize the best time to be outside, as well as food from a different culture, and well, you’ve got an interesting paradigm to manage for your training. That doesn’t stop our November Athlete of the Month, however. Boris Bourdin…

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Stashing Stuff (Where to put Nutrition, Tools and Spares)

At the time I started competing in IronMan events in 2001, bikes designed for triathlons were still in their formative years of development. Some had been tested in wind tunnels, quite a few had aero tubing and we did have aerobars. But at that point in time, no thought had been given about what we…

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Triathlon Minute, Episode 76 – Insight into Winter Training

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. How does winter impact your training? This week’s tip from Coach Simon will help provide insight into your winter training and give you ideas to consider as you decide whether…

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Triathlon Minute, Episode 76 – Apply Specificity to your Training

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Weaving a specific purpose into your training throughout the year is essential to gain momentum in triathlon, and it keeps things interesting. Coach Brad Seng shares the strength of that…

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Triathlon Minute, Episode 75 – Rest is Recommended

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. It’s true, triathletes love to train, but taking a break at the right times will further your love of the sport! Coach Jim Hallberg gives you the insight and permission…

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Recovering from Injury – The Road Back

In the fall of 2013, I wrapped up my 25th season of racing triathlon and over the course of those 25 years, I can only remember one stretch of time, in 1995, that I was injured and unable to run. I’ve taken time off from running when I was healthy, for various reasons (simply taking…

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Triathlon Minute, Episode 74 – Secret Strategy for Eliminating Side Stitches

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Which leg should you engage to eliminate a side stitch? Listen in as Coach Dave shares a specific breathing technique that will help you avoid and eliminate side stitches on…

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