Tips, training & nutrition

And so it begins

Being a coach of athletes with big goals usually means your own racing goals get put on the back burner. And that’s something I’m completely fine with. Or at least I’ve been fine with it. But over the last year I’ve coached some incredibly motivated and talented people who keep inspiring me to get back…

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Triathlon Minute, Episode 81 – Creative Idea for a Strength Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Jim shares his strategies for the weight room and offers an idea about how to make use of the trainer during the strength sets! If you like our videos…

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Triathlon Minute, Episode 80 – Enjoy Your (Training) Days Off!

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Eek – you missed a workout. Did you enjoy the break or feel frustrated? Coach Jim shares a great reminder about the true meaning of a training-day-off in this week’s…

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Triathlon Minute – Episode 79 – Fall Run Focus

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Learn how a Fall Run Focus can help you improve your overall fitness in 2015, from USAT coach, Jim Hallberg. If you like our videos please share them!

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Triathlon Minute, Episode 78 – Attain a Powerful Swim Stroke

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Learn how a ‘windmill’ warm-up drill in the pool can lead to a powerful swim stroke from USAT Level III head coach, Mike Ricci. If you like our videos please…

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What Does a Coach Eat?

We thought it would be fun to turn the spotlight on the D3 coaches and share their inside track for eating right, navigating work and family, and the workouts that get them completely jazzed! These features will be more like journal entries rather an article, and they should shed some light on how our coaches…

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Athlete of the Month, November 2014 – Boris Bourdin

…And you thought your training was tough! Layer in issues like smog monitoring in order to maximize the best time to be outside, as well as food from a different culture, and well, you’ve got an interesting paradigm to manage for your training. That doesn’t stop our November Athlete of the Month, however. Boris Bourdin…

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Stashing Stuff (Where to put Nutrition, Tools and Spares)

At the time I started competing in IronMan events in 2001, bikes designed for triathlons were still in their formative years of development. Some had been tested in wind tunnels, quite a few had aero tubing and we did have aerobars. But at that point in time, no thought had been given about what we…

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Triathlon Minute, Episode 77 – Insight into Winter Training

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. How does winter impact your training? This week’s tip from Coach Simon will help provide insight into your winter training and give you ideas to consider as you decide whether…

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Triathlon Minute, Episode 76 – Apply Specificity to your Training

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Weaving a specific purpose into your training throughout the year is essential to gain momentum in triathlon, and it keeps things interesting. Coach Brad Seng shares the strength of that…

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