Athletes Tools and Charts

Run Pace Chart

Are you trying to calculate your pace for you next race? Do you need to know what pace you have to maintain to make your goal time? Our Run Pace Chart can help you calculate your pace per mile or your pace per kilometer over a given distance. » View Chart

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Cycling Pace Chart

Are you trying to calculate your pace for you next race? Do you need to know what pace you have to maintain to make your goal time? Our Cycling Pace Chart can help you calculate your pace per mile or your pace per kilometer over a given distance. » View Chart

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Swim Pace Chart

Are you trying to calculate your pace for you next race? Do you need to know what pace you have to maintain to make your goal time? Our Swim Pace Chart can help you calculate your pace over a given distance. » View Chart

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Calculating Heart Rate Zones – Excel tool

Here is a link to D3′s Excel file for Calculating Heart Rate Zones. This HR Calculator is based on a 30 minute threshold test as described in this article from D3.

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