Racing the 5430 Sprint Triathlon Nutrition • Breakfast 3 hours prior to wave send off • 1 gel prior to swim 15 minutes before • 1 bottle on bike – w/at least 200 calories – take water at aid station as you need it and 1 gel with 3 miles to go on bike •…
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The Need for Speed Quick and Efficient Workouts that Can be Done in an Hour or Less Here are three quick and efficient workouts that can be done in an hour or less: These are especially good for short course racing: Swim: This workout is done at race pace or slightly faster. 300 yard warm…
Read MoreAverage Age Grouper: Fire Up the Grill! Training for the 10k Olympic Distance Triathlon By Coach Mike Ricci Run training for an Olympic distance triathlon can be a little bit like being a chef: you need a little bit of this and a little bit of that, but how much of this and that depends…
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