Strength Training

Triathlon Minute, Episode 123 – Strength Training While Traveling

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Martina doesn’t let travel compromise her strength workouts! She shares several workout ideas in this week’s tip that’ll get you out of an awkward hotel gym and onto a…

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3 Strength Exercises (Video)

D3 athlete and personal trainer Laura Marcoux demonstrates three triathlon specific strength exercises that will get your glutes working so you are stronger and faster!

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Your Brain on Functional Training

Bounce back from injury with this information! Almost every time I workout at the gym I see people doing pointless lifts. The rule of thumb is that if one is stopped in the middle of a set and asked why a certain movement with that specific weight is performed, a clear answer should be given….

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Triathlon Minute, Episode 81 – Creative Idea for a Strength Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Jim shares his strategies for the weight room and offers an idea about how to make use of the trainer during the strength sets! If you like our videos…

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A Multisport Physician’s Thoughts on Triathlon Marketing Statistics

It is likely that most of you read the statistics shared with USA Triathlon that were obtained by the marketing company TribeGroup (read “The Mind of the Triathlete”) and posted on their website.  The data was collected several years ago during the last ‘economic correction’ in 2008/2009.  One might argue that the times have changed…

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Mobility and Stability Come First in Rehabing

A “six pack” does not necessarily mean a strong core. This article describes how to develop mobility and stability for strength. The five steps of recovery after surgery are: reduce and as soon as possible eliminate swelling, restore range of motion, retrain stability in the joint, establish strength and last but not least, train for…

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Triathlon Minute, Episode 39 – No Pain, No Gain

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Discomfort vs. Pain! Learn when to push through a workout or take a break. Watch this week’s video tip above. Coach Martina is a doctor of physical therapy and a…

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The Triathlon Minute, Episode 30: Strength Training while you Travel

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Strength Train while you Travel! Coach Martina shares a a few tips to help you maintain strength in a creative way while you travel. Be our number 950 on Twitter…

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