Strength Training

In-Season Strength Training, Beyond Hill Repeats

When most triathletes think of strength training, their first thought is running or biking uphill. This type of sport-specific strength training is definitely the most efficient and effective way to increase your watts, but there are additional applications that you can use in season to give you an edge on your competition. Incorporating functional strength…

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Triathlon Minute, Episode 123 – Strength Training While Traveling

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Martina doesn’t let travel compromise her strength workouts! She shares several workout ideas in this week’s tip that’ll get you out of an awkward hotel gym and onto a…

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3 Strength Exercises (Video)

D3 athlete and personal trainer Laura Marcoux demonstrates three triathlon specific strength exercises that will get your glutes working so you are stronger and faster!

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Your Brain on Functional Training

Bounce back from injury with this information! Almost every time I workout at the gym I see people doing pointless lifts. The rule of thumb is that if one is stopped in the middle of a set and asked why a certain movement with that specific weight is performed, a clear answer should be given….

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