Strength Training

From Triathlete to Warrior this Off-Season

I have always struggled with the concept of the off-season because I believe that it is not physiologically economical to take a couple of months off training and lose the hard gained fitness. I absolutely understand the need to reboot, recharge and restart the fire needed for hard work in the main season. However, there…

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In-Season Strength Training, Beyond Hill Repeats

When most triathletes think of strength training, their first thought is running or biking uphill. This type of sport-specific strength training is definitely the most efficient and effective way to increase your watts, but there are additional applications that you can use in season to give you an edge on your competition. Incorporating functional strength…

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