Strength Training

From Triathlete to Warrior this Off-Season

I have always struggled with the concept of the off-season because I believe that it is not physiologically economical to take a couple of months off training and lose the hard gained fitness. I absolutely understand the need to reboot, recharge and restart the fire needed for hard work in the main season. However, there…

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In-Season Strength Training, Beyond Hill Repeats

When most triathletes think of strength training, their first thought is running or biking uphill. This type of sport-specific strength training is definitely the most efficient and effective way to increase your watts, but there are additional applications that you can use in season to give you an edge on your competition. Incorporating functional strength…

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Triathlon Minute, Episode 123 – Strength Training While Traveling

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Martina doesn’t let travel compromise her strength workouts! She shares several workout ideas in this week’s tip that’ll get you out of an awkward hotel gym and onto a…

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3 Strength Exercises (Video)

D3 athlete and personal trainer Laura Marcoux demonstrates three triathlon specific strength exercises that will get your glutes working so you are stronger and faster!

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