The Extra Mile

D3 Multisport Newsletter

2013

May 2013

  • Peanut Butter Beast Bars
  • Fueling with Gels
  • Getting the Beat with your Heart Rate Monitor

April 2013

  • Seconds Count, even in IM Racing
  • Inexpensive Swim Speed
  • Iron Deficiency and Endurance Athletes

March 2013

  • Rethinking the Discipline Behind the Disciplines: Strength Training
  • Coaching Tips to Gain Swimming Speed

February 2013

  • Working the Core in the Off-season
  • Creating Baseline Tests for the New Season

January 2013

  • Season Planning – Include Volunteering
  • Why and When to go Long
2012

December 2012

  • Winterize Your Hydration Plan
  • Winterize Your Training!

November 2012

  • Off-Season Swim Drills
  • Half Marathon Saga, Part I
  • Julia Purrington, MIX1 Athlete of the Month

October 2012

  • Off-Season Swim Drills
  • Half Marathon Saga, Part I
  • Julia Purrington, MIX1 Athlete of the Month

September 2012

  • Sport Rotation
  • Finding Success with a Fall Running Program
  • Megan Storms, MIX1 Athlete of the Month

August 2012

  • Racing in the Heat
  • The Key to Long Distance Racing
  • Toyin Fayemi, MIX1 Athlete of the Month

 

July 2012

  • Staying Mentally Tough
  • Getting Ready to Race: Favorite Track Workouts!
  • Tammy Powell, MIX1 Athlete of the Month

 

June 2012

  • Hard Lessons of Not Warming Up
  • Physical and Mental Recovery from an Ironman
  • Dale Harrison, MIX1 Athlete of the Month

 

May 2012

  • Recipe for Completing the Perfect Workout
  • Athlete Case Study, Galveston 70.3
  • Getting Tuned Up for Race Season!
  • Kathleen Steffe, MIX1 Athlete of the Month

 

April 2012

  • Three Great Drills to Improve your Mountain Biking
  • Racing During Base Training
  • Open Water Swim Training in the Pool

 

March 2012

  • Three Quick Workouts for the Time Challenged Athletes
  • Focus on Form
  • Using Indoor Cycling to Improve Outdoor Riding

February 2012

  • Swim Workouts to Spice Up Your Winter Training
  • =mx + b: Prepare Now for Open Water Success
  • Planning a Week of Triathlon Training
  • Tea Chand, MIX1 Athlete of the Month

January 2012

  • Key Workouts Using a Power Meter
  • The Art of Winter Training
  • Winter Trainer Workouts
  • Richard Peck, MIX1 Athlete of the Month
2011

December 2011

  • Getting Back on Track
  • Winterizing your Bike
  • Power Training Basics
  • D3 Athlete November Results

November 2011

  • D3 Launches Remote Swim Analysis
  • Free Webinar with Coach Mike Ricci
  • Becoming a Runner
  • Goal Setting 2012
  • Rock or Roll?

October 2011

  • D3 Launches NEW Quarterly Plan
  • Supercharge your Goals!
  • Congratulations Coach Simon, Will and Owen!
  • The Seasoned Athlete
  • D3 Athlete September Results

September 2011

  • Congratulations Rudy!
  • When Rest becomes Detraining
  • USE IT or LOSE IT! – The Need for Speed!
  • D3 Athlete August Results

August 2011

  • Congratulations Lentine!
  • Come Train With D3!
  • D3 Athlete July Results
  • Key Workouts for Xterra Athletes
  • Overcoming Injury
  • Integrating Bricks into your Training
  • Tips for Using your 110% Play Harder Recovery Gear

July 2011

  • Come Train With D3!
  • D3 Athlete Results
  • Racing in the Heat!
  • Coaching Youth Swimming
  • Protein and the Endurance Athlete