The Extra Mile

D3 Multisport Newsletter – 142 issues – Going strong for 11+ years!

2014

August 2014

  • Find Your Mid-Season Motivation
  • Weak and Lightheaded – It’s Not Always Dehydration
  • How Triathletes Can Balance Training and Family
  • Athlete Results

July 2014

  • I am INVINCIBLE! Part Deux
  • Managing Race Week
  • Long Course – 10 Ways to Have a Great Race
  • Athlete Results

June 2014

  • I am INVINCIBLE!
  • REcovery Tips for Your Day at the Office
  • Tips for the Rainy, Windy and Unusually Weird Weather Season
  • 6 Other Published Articles by the D3 Coaching Team

May 2014

  • Begin With the End in Mind – Nutrition Strategies
  • 7 Most Important Factors to Improve This Season
  • 4 Tips for a Faster Bike Time
  • 5 Simple Steps to Your First Triathlon

April 2014

  • A Well Packed Race Bag
  • Strategy for the Final 25% of Your Race
  • Get Faster; Get to Know Your Numbers
  • Simple Sweat Test Video

March 2014

  • Motivation for the Workouts You Don’t Want to Do
  • Workout of the Month
  • A Multisport Physician’s Thoughts on Triathlon Marketing Statistics
  • Smart Spring Training
  • Do Six-Pack Abs Indicate Strength?

February 2014

  • D3 Head Coach,  Mike Ricci, named USAT National Coach of the Year!
  • Workout(s) of the Month
  • Calorie Decisions – Use Your BMR effectively
  • Vegetarian Diets and Athlete Performance

January 2014

  • Workout of the Month
  • Float, Learn to Hold Your Form
  • What Will You Give?
  • 2013

    December 2013

    • Flip Your Training Pyramid Upside Down
    • 10 (TEN) IM World Championships – Lessons Learned
    • Training Questions for the Coaches

    November 2013

    • Commit to the Bike, Love the Bike!
    • Balancing Act – Train To Compete & Be Available For Your Family

    October 2013

    • IM Boulder Training Group
    • 5 Tips for a Great Off-Season!
    • Your training and injury Q&A

    September 2013

    • Training In the Rain
    • 3 Running Injuries and How To Prevent Them

    August 2013

    • Fueling Correctly
    • IT Band Syndrome
    • When Rest becomes Detraining

    July 2013

    • Downhill Racer
    • Proper Pacing for Racing
    • AOTM: Susan Einberger

    June 2013

    • Peanut Butter Beast Bars
    • Injured Much?
    • AOTM: Greg Lindquist

    May 2013

    • Peanut Butter Beast Bars
    • Fueling with Gels
    • Getting the Beat with your Heart Rate Monitor

    April 2013

    • Seconds Count, even in IM Racing
    • Inexpensive Swim Speed
    • Iron Deficiency and Endurance Athletes

    March 2013

    • Rethinking the Discipline Behind the Disciplines: Strength Training
    • Coaching Tips to Gain Swimming Speed

    February 2013

    • Working the Core in the Off-season
    • Creating Baseline Tests for the New Season

    January 2013

    • Season Planning – Include Volunteering
    • Why and When to go Long
    2012

    December 2012

    • Winterize Your Hydration Plan
    • Winterize Your Training!

    November 2012

    • Off-Season Swim Drills
    • Half Marathon Saga, Part I
    • Julia Purrington, MIX1 Athlete of the Month

    October 2012

    • Off-Season Swim Drills
    • Half Marathon Saga, Part I
    • Julia Purrington, MIX1 Athlete of the Month

    September 2012

    • Sport Rotation
    • Finding Success with a Fall Running Program
    • Megan Storms, MIX1 Athlete of the Month

    August 2012

    • Racing in the Heat
    • The Key to Long Distance Racing
    • Toyin Fayemi, MIX1 Athlete of the Month

     

    July 2012

    • Staying Mentally Tough
    • Getting Ready to Race: Favorite Track Workouts!
    • Tammy Powell, MIX1 Athlete of the Month

     

    June 2012

    • Hard Lessons of Not Warming Up
    • Physical and Mental Recovery from an Ironman
    • Dale Harrison, MIX1 Athlete of the Month

     

    May 2012

    • Recipe for Completing the Perfect Workout
    • Athlete Case Study, Galveston 70.3
    • Getting Tuned Up for Race Season!
    • Kathleen Steffe, MIX1 Athlete of the Month

     

    April 2012

    • Three Great Drills to Improve your Mountain Biking
    • Racing During Base Training
    • Open Water Swim Training in the Pool

     

    March 2012

    • Three Quick Workouts for the Time Challenged Athletes
    • Focus on Form
    • Using Indoor Cycling to Improve Outdoor Riding

    February 2012

    • Swim Workouts to Spice Up Your Winter Training
    • =mx + b: Prepare Now for Open Water Success
    • Planning a Week of Triathlon Training
    • Tea Chand, MIX1 Athlete of the Month

    January 2012

    • Key Workouts Using a Power Meter
    • The Art of Winter Training
    • Winter Trainer Workouts
    • Richard Peck, MIX1 Athlete of the Month
    2011

    December 2011

    • Getting Back on Track
    • Winterizing your Bike
    • Power Training Basics
    • D3 Athlete November Results

    November 2011

    • D3 Launches Remote Swim Analysis
    • Free Webinar with Coach Mike Ricci
    • Becoming a Runner
    • Goal Setting 2012
    • Rock or Roll?

    October 2011

    • D3 Launches NEW Quarterly Plan
    • Supercharge your Goals!
    • Congratulations Coach Simon, Will and Owen!
    • The Seasoned Athlete
    • D3 Athlete September Results

    September 2011

    • Congratulations Rudy!
    • When Rest becomes Detraining
    • USE IT or LOSE IT! – The Need for Speed!
    • D3 Athlete August Results

    August 2011

    • Congratulations Lentine!
    • Come Train With D3!
    • D3 Athlete July Results
    • Key Workouts for Xterra Athletes
    • Overcoming Injury
    • Integrating Bricks into your Training
    • Tips for Using your 110% Play Harder Recovery Gear

    July 2011

    • Come Train With D3!
    • D3 Athlete Results
    • Racing in the Heat!
    • Coaching Youth Swimming
    • Protein and the Endurance Athlete