Coaching Services

triathlon training coaches and consultants

One-on-One Coaching

D3 Multisport offers one-on-one triathlon training and coaching for all levels of athletes, from the first time triathlete to those aiming for a coveted spot in Kona! Whether your goal is to achieve better results or a set a new PR, nothing will get your there faster than a custom-tailored plan and regular input from an experienced coach! We’ve got a tremendous staff of USAT certified coaches who currently compete in just about every endurance event out there! Whatever goals you’re taking on this season, if you’re committed to reaching them, D3’s got you covered!

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Pre-Built Plans

Half the battle of being a self-coached athlete is selecting the right training plan. You need to know it will work, getting you to the starting line of your key event prepared, energized and ready to hit your target goals! Check out D3’s extensive library of pre-built plans to find the one that’s right for you! Our programs are designed for the age group triathlete who has a busy life with a full time job, a family and other responsibilities. Our plans set YOU up for Ironman success! We have sold thousands of our plans internationally and many or our athletes are returning customers who keep coming back for more!

Years of coaching experience goes into the design of our plans! USA Triathlon Elite Coach Mike Ricci has designed these plans with his twenty years of coaching expertise. Mike has written the training plans for our Age Group World Teams seven times and is the coach of the University of Colorado Triathlon team (the 3 time defending National Champions). Mike’s passion is getting you to the finish line and having an enjoyable experience along the way.

Purchase of this plan includes the detailed D3 ‘Triathlon 101’ Document, ‘Training Terminology’ and our “How to use Intensity” guidelines. You’ll also have access to our online videos for weight training, swim, bike, run and transitions. We leave no stone unturned in trying to get you to reach your goals! Additionally, purchase of this program includes complimentary access to the D3 Forum at any time for questions that you may have about this plan.

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Quarterly Custom Training Plans

If you like the idea of a pre-built plan but would prefer some level of customization and feedback, D3’s Quarterly Plan is a cost-effective option! We start off with an extensive interview to get a solid understanding of your goals, available time to train and unique circumstances. You end up with a customized training plan that reflects your key race objectives – and a monthly consult with a D3 coach to make sure you’re on the right track!

Purchase of this plan includes the detailed D3 ‘Triathlon 101’ Document, ‘Training Terminology’ and our “How to use Intensity” guidelines. You’ll also have access to our online videos for weight training, swim, bike, run and transitions. We leave no stone unturned in trying to get you to reach your goals!

Most importantly, purchase of this program includes complimentary access to the D3 Forum at any time for questions that you may have about this plan and your personal training.

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Swim Services

If you’re serious about improving your technique and swimming with more confidence, and yes, even faster, our coaching team is ready to meet you at the pool! Even top-tier swimmers have trouble understanding what they’re doing in the water without the feedback of video analysis or from a private lesson. At D3 Multisport we’ve got the tools and trained eye to help you see exactly what you’re doing in the water, and identify what changes will give you the most benefit!

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Consulting

Have questions related to your training or racing ? Need to dial in your nutrition? What about training with power or HR? In a slump and wonder whether you should push through or if you might be on the verge of overtraining? Wish you could just sit down with an experienced coach and get the answers you need? The coaching staff at D3 is here and ready to help!

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Training Camps and Clinics – Ironman Boulder 2015

Our goal is to get you prepared and focused for Ironman Boulder 2015! Spending time on the course, with coaches who train on it themselves, is one essential way you will gain the experience you need to race Ironman Boulder and feel accomplished when you cross the finish line. The D3 Multisport coaching team has carefully crafted a training camp that will bring you successfully across the finish line of one of Ironman’s largest triathlons! In addition to experiencing the course, you will learn strategy, pacing, mental skills and nutrition essentials that will further your race day goals. The talented D3 Multisport coaching team will prepare you for the 140.6 mile adventure and get you ready for the race of a lifetime. This camp is appropriate for athletes who live in the area, or are further away and want to gain experience training and racing at altitude!

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Nutrition Consulting

If you’re into endurance events at any level, a sound nutrition & hydration regime is just as important as the right training plan! What you choose to eat and drink and the timing of each can have a direct and profound impact on not only how you feel today , but the quality of your workout two days from now and how well your body holds up over the season! Set up a consultation with D3’s Certified Nutritionist and make sure when you head out the door for for your next workout or race you’re literally fueled for success!

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D3 Triathlon University 7 Part Beginner Series.

Your Complete Knowledge Center

Get all the tips, tricks and information YOU need to become the triathlete you want to be. Plus, get a FREE training plan for watching the videos!