Quarterly Training Plans

swim, bike, run, win

D3 Multisport athletes have had great success with our newest coaching service: Quarterly Custom Plan (QCP)! If you are looking for a cost effective custom triathlon training plan with monthly coaching feedback this is the plan for you. We do an extensive interview with the athlete, we set up a custom plan and we let you take it from there. Once a month via phone, Skype, or Mac FaceTime you’ll sit down face to face with your coach and go over your month of training. You’ll get expert training advice, nutrition help and access to the best triathlon coaches in the sport! What have our coaches done? Where do we start?

They have coached National Champions, World Championship Medalists, Kona Qualifiers, Iron distance overall winners, and the everyday triathlete who wants to improve each year. Our new QCP includes much more to help you train and race your best.

“I came to D3 Multisport and Mike Ricci after experiencing some difficulty with long course distances. After a year of customized training plans and coaching from Mike, I am concluding the season with accomplishments that include: PR at the Ironman distance by over 1 hr, PR at the Half Iron distance by over 30 minutes, stand alone marathon PR of over 1 hr. I was also able to move from the middle of the pack to the front of the pack at the Sprint distance and qualified for the Age Group National Championship. Mike has the unique ability to coach the elite as well as the average age grouper like me. His plans allow for a balance between work, family and training which comes from his personal as well as professional experience. I was also able to train injury free the entire year. My sincere thanks to Mike and his coaching team for helping me reach my goals!”
-Scott Burke, Beach to Battleship Iron Distance 2012

What does our Quarterly Training Plan Include?

  • 12 Week Custom Plan
  • 2 phone calls each training block @ previous month of training
  • Unlimited communication on our private message forum
  • Discount on team sponsors
  • Discount on team uniforms and gear
  • Discount on D3 Camps

Your coach will design a 12 week custom plan for you and you’ll get feedback on your training log, your questions answered and lots of important tips on your phone calls!

3 Great Options!
$395 per 12 weeks with Head Coach Mike Ricci (9 month minimum and cost is $32/wk).
$360 per 12 weeks with Head Coach Mike Ricci (12 month commitment and cost is $30/wk).
$1,500 for 52 weeks, paid up front with Head Coach Mike Ricci (Cost is $28/wk).

I’m Ready to Set a PR in 2015!

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