Custom Training Plans

swim, bike, run, win

This is a cost-effect coaching option for athletes who would like a plan customized to their goals, strength and weaknesses along with coach feedback when the athlete wants it. We do an extensive interview with each athlete, set up a custom plan and then we let the athlete take it from there. You have the option of connecting with your coach once a month via phone, Skype, or FaceTime. You’ll get expert training advice, nutrition help and access to the best triathlon coaches in the sport!

Our coaching staff has helped athletes earn national championship titles, world championship medals, Kona slots, Iron distance overall wins, and personal bests for all abilities. We help athletes train at their best levels to race at their full potential.

“I came to D3 Multisport and Mike Ricci after experiencing some difficulty with long course distances. After a year of customized training plans and coaching from Mike, I am concluding the season with accomplishments that include: PR at the Ironman distance by over 1 hr, PR at the Half Iron distance by over 30 minutes, stand alone marathon PR of over 1 hr. I was also able to move from the middle of the pack to the front of the pack at the Sprint distance and qualified for the Age Group National Championship. Mike has the unique ability to coach the elite as well as the average age grouper like me. His plans allow for a balance between work, family and training which comes from his personal as well as professional experience. I was also able to train injury free the entire year. My sincere thanks to Mike and his coaching team for helping me reach my goals!”

-Scott Burke, Beach to Battleship Iron Distance 2012

Custom Training Plans Include:

  • 12 Week Custom Plan
  • Unlimited communication in our private Team D3 Facebook Group
  • Discount on team sponsors
  • Discount on team uniforms and gear
  • Discount on D3 Camps
  • Option to have monthly calls with your coach for an additional $30/30 minutes

3 Options!

$299 per 12 weeks (36-52 week commitment and cost is $25/wk).
$349 per 12 weeks (24 week commitment and cost is $30/wk).
$449 per 12 weeks (12 week commitment and cost is $37/wk).

I’m Ready to Set a PR in 2017!

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