What does it mean to you to exemplify the "3 Ds" of desire, determination, and discipline? Would major trauma resulting in the need for a double neck fusion make you hang up your shoes and goggles? Would you have the patience and focus to start over with simply learning to walk for 15 months to crossing the finish line at IM Florida?
Elyse has an incredibly inspiring story of pure survival, courage, and love for the sport. Check out her Q & A describing her journey from flirting with paralysis to a top finisher.Read More
Athletes who are coached 1-to-1, use one of our Pre-Built or Custom Training Plans, or who are on the Elite Development Team are considered members of Team D3. They share in the camaraderie and benefits of a diverse, passionate group of athletes. Team D3 athletes range in ability from beginner to elite, and they train in home towns that span between Canton of Vaud, Switzerland - New York City - Boulder, Colorado - and - San Diego, California. Beyond our coaching, we use a mix of technology, events, and of course, racing to bring athletes together. We recognize and celebrate our Team throughout this page.
Big AG win for Jeff Garvey at Ironman Chattanooga where he earned his spot to Kona for the 2019 Ironman World Championships.
Jay had to deal with an unexpected delay race morning trying to get his car out of his apartment building in NYC with the attendant in a deep sleep. Then, a tough swim with a lot of chop and swells, but Jay nailed his target power on the bike which set him up for a great run!
Coach Laura's husband went all out to make sure he got some smiles on the Ironman Chattanooga course. Congrats to Laura for her 4th place AG finish!