Beginner Video Series, Part 4: Avoid Run Injuries
Beginner Video Series
AWARENESS IS CRITICAL TO PREVENT RUN INJURIES!
Running is the most likely of the three disciplines to trigger overuse. As you add intensity or volume to your workouts, the chances for injury increases.
However, if you are aware of the symptoms, you can stave off injury and keep your training on course and moving toward race day.
In this video, Coach Martina, a USAT Certified Coach, shares a common-sense perspective and uses her experience as a Doctor of Physical Therapy to bring these injuries to your attention and point you into the ‘prevention direction’.
Stave off running injuries before they happen! Watch the video above.