Your Complete Knowledge Center
D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
HOW TO CONNECT EVERYTHING TO TRAININGPEAKS
How to Connect Everything to TrainingPeaks New to TrainingPeaks? Wondering how to get your watch and other training apps to magically communicate with your schedule, because if you work out and don’t have data – did it really even happen???…
ZWIFT / TRAINERROAD PRIMER
Zwift / TrainerRoad PrimerDid you just get a smart trainer?* Are you excited to check out the wonderful world of indoor training apps, but not sure where to start? Don’t worry, I’ve got you covered. *Don’t have a smart trainer?…
DECIPHERING TRAINING PEAKS DATA
Deciphering TrainingPeaks DataFor Premium account holders, Training Peaks provides an incredible amount of data on your workouts and training trends – an almost (or actually) overwhelming amount. Rest assured, I am paying attention to this so you don’t have to!…
D3 TRAINING TERMINOLOGY
Terms, abbreviations and drills that you need to know:WU: Warm upCD: Cool down‘ = minutes“ = secondsMS = Main SetRPE = rate of perceived exertionRI = rest interval MOP = Middle of the Pack FOP = Front of the PackCore 1-6 (use…
SWIM DRILL: 3 GREAT DRILLS FOR BEGINNER SWIMMERS
3 Great Drills for Beginner Swimmers:1. The Bob2. Kick and Breathe3. Kick, Breathe and Stroke D3 Beginner Drills for Swimmers from D3 Multisport on Vimeo.
DETERMINING HEART RATE AND POWER ZONES AND HOW TO SET YOUR TRAINING ZONES IN TRAINING PEAKS
This article is essential to get started in triathlon training. We will explain how to determine swim paces in the pool, heart rate zones on the bike and run, as well establish power zones on the bike. In addition, we’ll…
POWER TRAINING BASICS AND TERMINOLOGY
Before we get into how to use a power meter, let’s talk about how to establish a baseline Functional Threshold Power (FTP). Establishing an FTP: According to the ‘Racing and Training with Power’ by Coggan and Allen, a 20 minute…