Athlete Case Study: Riley Carpenter

Riley is a hard-working and dedicated athlete willing to put in the work to achieve his goals and is a pleasure to coach. He recently moved from Boston to Bend, Oregon. I started working with Riley in February of 2020…

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Athlete Case Study: Karen Rice

Creative Training Yields Great Results in this D3 Athlete Case Study about Karen Rice We know that training in 2020 looked different for everyone, and as a coach, I had to reinvent the training game plan for each of the…

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Athlete Case Study: Francois de Repentigny

In the fall of 2018, I started working with Francois, who lives in Malaysia. He was looking for a coach who could coach him using Power (using a Stryd Power Meter) vs. Heart Rate. I remember asking him why he…

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Athlete Case Study: David Goforth

Motivation to take up the sport of triathlon and stick with it, is, let’s face it, challenging. Three sports, four counting the important strength training, a job, a family, friends, and a few other things are hard to work into…

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Athlete Case Study, November 2020: Rupert Daniels

Consistency is Key to Fitness and Success At the very end of 2019, Rupert Daniels decided he was going to hire a coach to help him train for IM Italy in September.  However, as is the case with all athletes…

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Athlete Case Study: Boris Bourdin

COVID Lockdown to IM Personal Best To say this race season has been unique is an understatement!  The COVID-19 pandemic has presented challenges to athletes and coaches across the globe.  One of my athletes, Boris Bourdin, resides in Spain which…

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Athlete Case Study: Mike Reed. “I’ve got it.”

“I’ve got it.”  Those words were the first sentence of Mike Reed’s Facebook post on March 29, 2020.  Of course, I already knew.  It was early in this pandemic–before we knew what we know now.  Certainly before we knew everything–triathlon…

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