Athlete Case Study: David Glugla

Taking on a New Challenge After spending the last 2.5 years training for an Ironman, David decided to focus this year solelyon his true passion, biking. However, to keep things interesting he chose to take on gravelracing. Not only does…

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Athlete Case Study: Trudee Andersen

Triathlon coaching – it offers an opportunity to guide athletes into the competitor they want to be.  The following story is a complete picture about the process and evolution of a beginner triathlete that I’ve had the privilege of coaching.…

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