D3 MULTISPORT CORE STRENGTH PROGRAM: PART I

D3 Multisport: Core Strength Program, Part IThe following is my own personal core strength workout. It’s painful but it gets results. If you want to be ripped and generate more power in the pool and on the roads this workout…

Read More

D3 MULTISPORT CORE STRENGTH PROGRAM: PART VI

D3 Multisport: Core Strength Program, Part VIThe following is my own personal core strength workout. It’s painful but it gets results. If you want to be ripped and generate more power in the pool and on the roads this workout…

Read More

D3 MULTISPORT CORE STRENGTH PROGRAM: PART V

D3 Multisport: Core Strength Program, Part VThe following is my own personal core strength workout. It’s painful but it gets results. If you want to be ripped and generate more power in the pool and on the roads this workout…

Read More

D3 MULTISPORT CORE STRENGTH PROGRAM: PART IV

D3 Multisport: Core Strength Program, Part IVThe following is my own personal core strength workout. It’s painful but it gets results. If you want to be ripped and generate more power in the pool and on the roads this workout…

Read More

D3 MULTISPORT CORE STRENGTH PROGRAM: PART III

D3 Multisport: Core Strength Program, Part IIIThe following is my own personal core strength workout. It’s painful but it gets results. If you want to be ripped and generate more power in the pool and on the roads this workout…

Read More

D3 MULTISPORT CORE STRENGTH PROGRAM: PART II

D3 Multisport: Core Strength Program, Part IIThe following is my own personal core strength workout. It’s painful but it gets results. If you want to be ripped and generate more power in the pool and on the roads this workout…

Read More