Your Complete Knowledge Center
D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
Bike Skills: Safety
In the world of triathlon racing and training, bike handling is a must-have for improved performance. No, this might not raise your threshold, but with proper bike handling skills, you will be safer, develop more confidence and you can become…
PERFECT CYCLING CADENCE
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. How do you find your perfect bike cadence? One that will allow you to transition…
Perfect Cycling Cadence
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. How do you find your perfect bike cadence? One that will allow you to transition…
The Triathlon Minute, Episode 38, Finding your Perfect Cadence on the Bike
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. In triathlon, your bike cadence while racing (or training) can translate to a great run,…
High RPM Spinning
Coach Mike demonstrates how to properly execute a high RPM spinning workout.
Single Leg Pedaling Drill
Coach Mike demonstrates ILT or Individual Leg Training, also known as Single Leg Drills. <
The Triathlon Minute, Episode 24, Pedaling Drills
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s Triathlon Minute, Coach Dave shares an important cycling drill that will help…