PERFECT CYCLING CADENCE

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. How do you find your perfect bike cadence? One that will allow you to transition…

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Perfect Cycling Cadence

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. How do you find your perfect bike cadence? One that will allow you to transition…

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The Triathlon Minute, Episode 38, Finding your Perfect Cadence on the Bike

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. In triathlon, your bike cadence while racing (or training) can translate to a great run,…

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High RPM Spinning

Coach Mike demonstrates how to properly execute a high RPM spinning workout.

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Single Leg Pedaling Drill

Coach Mike demonstrates ILT or Individual Leg Training, also known as Single Leg Drills.<

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The Triathlon Minute, Episode 24, Pedaling Drills

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s Triathlon Minute, Coach Dave shares an important cycling drill that will help…

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