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D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
Goal Setting for Goal Achieving
When most of us sit down to evaluate and plan what we want out of our season, we think in terms of outcome goals. We want to win our age group, or place on the podium, or qualify for a…
3 Tips to Strategically Reduce Training Burnout
Planning your season is the first step to success. The tried and true method of setting A, B, and C priority races is still the best way to set out your season. But while you set out your general training…
Testimonial about the Elite Development Age Group Team
I am super grateful that I was selected to be a part of the 2017 D3 Elite Age Group Development Team. I cannot fully express the benefits I have gained from being part of this team. This was my third…
D3 Elite Development Age Group Team Overview
Passionate triathletes, passionate coaches … the D3 Elite Development Team, brings the two together in Boulder, Colorado for a commitment of calculated workouts in order to achieve big-hairy-goals throughout a 10-month race season! 2018 will be our third season for…
The D3 Triathlon Minute, Episode 105, The Value of having a Set Weekly Schedule
Coach AJ talks about setting a consistent weekly schedule.
Failure Is Not Only An Option, It’s Mandatory
As a coach, I certainly don’t want my athletes to fail at their A priority race, but I do want them to fail in other races. While that may sound counter-productive, failure is where you learn the most. So when…
Why Athletes Need a ‘B’ Race
Hopefully, by now you have signed up for your A race this season? It not, get to it! Your training will be focused toward getting you to race day in peak form to achieve the goals you have set out…
The Triathlon Minute, Episode 85, Merry Christmas!
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Triathlon Minute #133, a special day with special wishes. Merry Christmas from the D3 Coaches!…
The Triathlon Minute, Episode 68, Good Sportsmanship
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. With race season on the horizon, Coach Brad shares this reminder about good sportsmanship, and…
The Triathlon Minute, Episode 67, Expect the Unexpected
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. In this week‚Äôs tip, Coach Brad Seng reminds us about the value of a race…
Women’s Riding 101
Have you ever wondered if you would ever get comfortable riding your bike? Would the discomfort of sitting on the saddle ever go away? Just know that you are not alone in making the adjustment to sitting on your saddle…
Get Back on Track
It happens to every athlete ‚Äì middle-of-the-packers, back-of-the-packers, and even professionals ‚Äì all go through phases in their athletic careers when they cannot get over the hump. That hump can be many different things ‚Äì stuck at a certain pace,…
The Triathlon Minute, Episode 39, Intimidating the Competition
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Intimidating your competition on race day is an art ‚Äì watch this week‚Äôs video tip…
The Triathlon Minute, Episode 31, Log your Data
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. How important is your training data? Coach AJ shares a reason why it‚Äôs important to…
The Triathlon Minute, Episode 30, Strength Train while you Travel
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Strength Train while you Travel! Coach Martina shares a a few tips to help you…