Your Complete Knowledge Center
D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
INTRODUCTION TO REGENERATIVE MEDICINE FOR INJURIES
Humans have over 10 trillion individual cells. Some regenerate faster than others and some do not regenerate at all. As we age the regeneration process slows down. With time the cells die at a faster rate than the new ones…
Just What the Doctor Ordered
My wife told me that she’d gone to see a doctor because she gets a sharp pain in her eye whenever she drinks coffee with cream. I asked, “What did the doctor say?” She replied that the doctor told her…
Fascia and Its Affect on Injury
I used to think of fascia like a saran wrap surrounding tissues in the body and as such, I did not find it particularly exciting. During the first semester of physical therapy school, however, when I had an opportunity to…