Your Complete Knowledge Center
D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
EUROPEAN DESTINATION RACES
Having come to the U.S. from Europe over 50 years ago, going “home” to race has a growing special attraction for me. I hope these short race descriptions that I find interesting will spark some hops across the pond.At the…
3 KONA COURSE TIPS FROM 13X IMWC FINISHER
Having expert advice from a 13-time Ironman World Champion finisher is invaluable as you prepare for your own race. His approach to racing this course every year is strategic and calculated. Heed his advice on these three-pointers and you might…
So You Wanna Be An Ironman … Or Five Things to Consider Before Jumping Up to A New Race Distance
So You Wanna Be An Ironman … (OR: Five Things to Consider Before Jumping Up to A New Race Distance) It’s that time of year: your friends‘ Strava feeds are exploding, social media is clogged with finisher photos and race…
Guide to Racing the Ironman World Championship Race in Kona
D3 Coach Simon Butterworth will be racing in the Ironman World Championships in Kona Hawaii for his 13th, YES THIRTEEN, times! He has seen a number of race conditions to give him a solid perspective about how best to prepare for everything…
Looking for Redemption?
As we approach fall, many triathletes have completed their “A” races for the season – or at least the first of them. Maybe you had a great day and are working to identify those minor tweaks to make your next…