Limiting your Self-Limits

What do you do when you tell yourself, “I can’t do this.”?Many athletes find a time when they talk themselves out of a good training session or race. Their bodies maybe up to it, but their minds somehow shut down…

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Training Youth to Address Self-Talk

Everyone hears voices, self-talk in the privacy of the mind. Some of these voices can be helpful and some can be irritating, taunting or critical. Fortunately, there are techniques for addressing unhelpful self-talk that are fast, effective, durable and easy…

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The Triathlon Minute, Episode 52, Smart Transitions are more than just Gear Changes

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. How do the pros manage their transitions? Listen in as Mental Skills Coach Will Murray,…

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The Triathlon Minute, Episode 49, Believe in yourself and Race with Confidence

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. We all need this reminder; the point is to practice it well before your race.…

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The Triathlon Minute, Episode 46, Stay Focused during the Last 25% of your Race

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. This is a tip that will make you say, “WOW, I can control my race…

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The Triathlon Minute, Episode 8, Using Swim Paddles

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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Winning Parents: Who is, Who isn’t and Why

He was doing his best to keep from breaking down, but the tears filled his eyes, the emotions were raw and he was lost. “Whatever I do it’s never good enough”… was what he uttered, but the pain in his…

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