Finding Motivation

Adjusting to a New Life and Putting Things in Perspective The header photo seems to say it all about our situation right now in regards to training and racing.  Lay back and enjoy it, go with the flow.  I also…

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60 Seconds to Calm Your Nerves on Race Day

You have an icky feeling in the pit of your stomach the night before or morning of your race. You know the feeling—butterflies or churning or queasy or something. Your brain notices that feeling and makes a judgment about it—nervous,…

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