The Triathlon Minute, Episode 48, Carbohydrates: Which Ones and when to Eat Them

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Carbohydrates – which ones should I eat, and when do I need to eat them?…

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The Triathlon Minute, Episode 47, Variety is the Key to Race Day Nutrition

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Your nutrition during training and racing can be challenging to figure out. Coach AJ Johnson provides…

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The Triathlon Minute, Episode 10, the Importance of Hydration

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 21, Race Day Nutrition for Ironman Racing

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and we promise you’ll learn something you didn’t know! Continue your triathlon learning curve, follow us on Facebookand Twitter. This Triathlon Minute is…

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The Triathlon Minute, Episode 19, Should I Lose Weight During a Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 18, Water Loss during a Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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Fueling with Gels

There are many forms of carbohydrate including liquids, semi-solids, and solids that offer some performance benefit in triathletes, and some forms are more appropriate to certain types of training sessions and race distances than others. For any racing distance, sports…

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Supplements and Endurance Sports

Supplements and Endurance SportsThis is the start of a series of articles to cover the ever evolving world of supplements in endurance sports. There are so many supplements in the marketplace each claiming to provide a benefit. I hope I…

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Gluten Free for the Rest of Us

We’ve all caught word of the gluten-free craze. First the Atkins’ diet, and now this, right? Not so fast! Eating a gluten-free diet might be news to us, but gluten-free foods have been eaten the world over for centuries and…

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An Athlete’s Struggle with an Eating Disorder

My journey in life will always be changed. I thought that an Ironman would change my life style, but I was wrong. All my love of racing and challenges couldn’t change the disease/disorder that I had. The only thing that…

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