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D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
Winter Workout Ideas
I have personally been using my treadmill more and more lately. Partly due to cold temps and early mornings, and partly due to convenience. Treadmill running can provide a few benefits including a little more cushion for all the miles…
How to Get Faster by Developing your Internal Pacing
Why: Why should you develop your internal pacing when you have everything you need right in front of you on digital display? In a race, you probably know what your paces, heart rate, and power should all be ahead of…
Team D3 Technique Clinic
Team D3 Technique ClinicSaturday, January 18, 2020Longmont, Colorado (just North of Boulder)6 am – 4 pm$225*Space is limited*D3 1-to-1 Coach Athletes receive a $25 discount COACHING and TRAINING GOAL: Train under the direction of D3’s Head Coach, Mike Ricci, a…
Core Stability and Balance are Vital Components of Athletic Success
The early season for many triathletes marks the beginning of a strength training program to improve athletic performance for the upcoming season. Two vital components of a well-designed strength program are core strength, or a more accurate term core stability…
Five Things You Have A Coach’s Permission To Do During Your Off-Season
In-season – when you’ve got specific goals for a specific race, and your coach has mapped out a specific plan to get you there – it’s important to adhere to the training plan. I mean, #followtheplan and #trustyourcoach didn’t come…
How to Execute A Reboot
As we head into the off-season and we look ahead to our goals for 2020, there are a few areas we can work on that will close the gap between where you’ve been and where you want to go. I…
Run Focused Training Block for Triathletes
With the limited training time of most triathletes and the need to train in all three sports, it is often very difficult to dedicate enough time (in the short run) to make big gains in any one sport. However, if…
THE OFF-SEASON IS ENDING, NOW WHAT?
This is your alarm clock, the off-season is ending! From Thanksgiving through the New Year, many of us are in the “off-season” and with that comes a license to eat, drink and not train as much. While I am a…
10 TIPS FOR EFFICIENT TRAINING
We want to do it all, and we want to do it well. But finding time to fit everything into a day including a productive training regimen can generate some unnecessary stress but with these 10 tips, you will not…
BENEFITS OF POST-RACE AND POST-SEASON ANALYSIS
One way to get the same results, race in and race out, season in and season out, is to continue doing the same thing. While this may be great if you have the perfect race every time, more often than…
Advice on Constructing a Yearly Racing Calendar
When the snow shovel comes out of the shed and fines its winter home on the hook next to the front door, it can mean only one thing “it’s the off-season.” For many of us, it’s time to recharge and…
A Case for Zone 1
Zone 1 is commonly known as the recovery zone. We don’t think of it as a “training zone” like the rest of them. Usually zone 1 is described as “extremely easy”, “embarrassingly easy”, “gentle”, and “slow”. It’s basically one step…
Technique Camp – October 2018
TIME TO TRAIN SMARTER! Who: This technique clinic is for Team D3 athletes who are 1-to-1 coached or using one of our custom or pre-built training plans. What: During this Technique Camp, the D3 coaches will work with each athlete to…
3 Workouts For Motivation in the “Off Season”
Most triathletes have a long season of training and racing and after the last big race, you hopefully took a nice break. I like my athletes to take 2-3 weeks of unstructured movement. No scheduled swim bike run in Training…
TRIATHLON MINUTE, EPISODE 109 – 3 RUN ACTIVATIONS
Activating your muscles prior to a run is an important step toward having a smooth, strong run. Coach Mike demonstrates three of his favorites in this Triathlon Minute video tip.