Run Focused Training Block for Triathletes

With the limited training time of most triathletes and the need to train in all three sports, it is often very difficult to dedicate enough time (in the short run) to make big gains in any one sport. However, if…

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What does Periodization mean and how does it Apply to Triathlon Training?

If you have ever wondered how the Russians were kicking our butts for three decades in sports, here is the answer. Yes, there were some Eastern Block women that looked like they could play for the Pittsburgh Steelers, ‘Steel Curtain’,…

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