Core Stability and Balance are Vital Components of Athletic Success

The early season for many triathletes marks the beginning of a strength training program to improve athletic performance for the upcoming season. Two vital components of a well-designed strength program are core strength, or a more accurate term core stability…

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Five Things You Have A Coach’s Permission To Do During Your Off-Season

In-season – when you’ve got specific goals for a specific race, and your coach has mapped out a specific plan to get you there – it’s important to adhere to the training plan. I mean, #followtheplan and #trustyourcoach didn’t come…

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How to Execute A Reboot

As we head into the off-season and we look ahead to our goals for 2020, there are a few areas we can work on that will close the gap between where you’ve been and where you want to go. I…

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Run Focused Training Block for Triathletes

With the limited training time of most triathletes and the need to train in all three sports, it is often very difficult to dedicate enough time (in the short run) to make big gains in any one sport. However, if…

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What does Periodization mean and how does it Apply to Triathlon Training?

If you have ever wondered how the Russians were kicking our butts for three decades in sports, here is the answer. Yes, there were some Eastern Block women that looked like they could play for the Pittsburgh Steelers, ‘Steel Curtain’,…

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