Your Complete Knowledge Center
D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
HOW TO CONNECT EVERYTHING TO TRAININGPEAKS
How to Connect Everything to TrainingPeaks New to TrainingPeaks? Wondering how to get your watch and other training apps to magically communicate with your schedule, because if you work out and don’t have data – did it really even happen???…
ZWIFT / TRAINERROAD PRIMER
Zwift / TrainerRoad PrimerDid you just get a smart trainer?* Are you excited to check out the wonderful world of indoor training apps, but not sure where to start? Don’t worry, I’ve got you covered. *Don’t have a smart trainer?…
DECIPHERING TRAINING PEAKS DATA
Deciphering TrainingPeaks DataFor Premium account holders, Training Peaks provides an incredible amount of data on your workouts and training trends – an almost (or actually) overwhelming amount. Rest assured, I am paying attention to this so you don’t have to!…
Turn and Burn to the Finish Line
Here we are once again nearing the end of another race season. Your “A” race is right around the corner and you have a handful of “B” and “C” races in the books. Hundreds and thousands of miles have been…
5 Essentials to Know for Race Day Nutrition
1. Know your sweat rate. You can’t have a successful plan without knowing how much fluid you need to stay hydrated. 2. Know you need carbohydrates during intense exercise. ACSM suggests an adult can oxidize 60 grams of carbohydrates an…
The Triathlon Minute, Episode 33, The Number One Rule of Transition
What is the #1 rule of transitions? Learn more about Coach Dave Sheanin and how he works with triathletes to understand what’s going on in an athlete’s life beyond triathlon in order to build a plan that is smart, fits their lifestyle,…
Ask a PT
Question for the PT:I am a seasoned triathlete and competitive in my age group in the Sprint and Olympic Distance. I train hard and regular and I try to train smart to avoid injury. I have been following a training…
The Triathlon Minute, Episode 22, Avoiding Side Stitches while Running
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…
The Triathlon Minute, Episode 19, Should I Lose Weight During a Workout
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…
The Triathlon Minute, Episode 16, Rotate your Running Shoes
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…
Swim Drill: Side Kick
Right Side Kick: How: Kick on your right side, with right shoulder pointed to the sky Head: Relaxed, underwater, look at the side of the pool. Advanced itto look at the bottom, but be sure to maintain vertical shoulders when on…