Racing the Boulder Peak Triathlon

My thoughts on racing the Boulder Peak Triathlon First I‚Äôll discuss the newbie to slightly experienced racer. Towards the bottom are my thoughts on how the experienced racer should approach this race. Swim ‚Äì take out the first 500m (first…

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Managing Heat and Limiters in Kona

IM Hawaii is unlike any other IM. I raced there in 2001 and was not happy with my race but looking back on my limited experience and knowledge at the time I think I did ok. In 2005 I should…

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Race Course Preview: Ironman Wisconsin

After competing in 21 Ironman events and 12 years of racing professionally, I am often asked what my favorite race is. Without hesitation I respond with Ironman Wisconsin. Every Ironman race has its draw of appeal and challenges. For the…

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Racing the Without Limits 5430 Colorado Sprint Triathlon

Nutrition• Breakfast 3 hours prior to wave send off• 1 gel prior to swim 15 minutes before• 1 bottle on bike – w/at least 200 calories – take water at aid station as you need it and 1 gel with…

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Race Course Preview: Ironman Wisconsin

After competing in 21 Ironman events and 12 years of racing professionally, I am often asked what my favorite race is. Without hesitation I respond with Ironman Wisconsin. Every Ironman race has its draw of appeal and challenges. For the…

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Ironman Hawaii Course Preview

If this is your first time racing Ironman Hawaii, it’s likely you don’t know what to expect. Yes, you may have watched every Ironman race on TV since 1978, but seeing it and experiencing it are completely different things. We…

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