How to Get Faster by Developing your Internal Pacing

Why: Why should you develop your internal pacing when you have everything you need right in front of you on digital display? In a race, you probably know what your paces, heart rate, and power should all be ahead of…

Read More

Running (and Walking) an IM Marathon (or just a Marathon)

I don’t always practice what I preach, but when it comes to how to run the marathon portion in an Ironman, I do. At least I do these days.  And how I get it done is through planning for plenty…

Read More