The Triathlon Minute, Episode 70, Recovery Tips

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Sometimes you just need a reminder to drink more water, or a nudge to get…

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The Triathlon Minute, Episode 57, Scheduling Days Off

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Eek ‚Äì you missed a workout. Did you enjoy the break or feel frustrated? Coach…

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The Confidence to Go Easy

The biggest mistake that I see from athletes, both beginners and veterans, is that they go too hard on their easy days. As an athlete, I too have struggled with making sure I don‚Äôt push my effort when it‚Äôs supposed…

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Synopsis of Sleep

As a student of life, I value recommendations from colleagues and friends about how I can be a better communicator, employee, and so on. In that context I was recently introduced to Freakonomics Radio and was surprised to find that…

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Recovery – the 4th Sport

Recovery is extremely important yet many athletes like to skip it out fear that they will loose fitness. Just like it is counter productive to keep filling the gas tank once it is full, more exercise overwhelms the body so…

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The Napster

As a coach and a professional triathlete I have been asked countless times throughout my triathlon career how I get the best out of my training, and what other professional triathletes do in order to perform at their best. There…

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Get Tested!

I have been a fairly focused and diligent athlete for over 18 years. What I mean by this is I am aware of what impacts my training, both positively and negatively. I have refined a skill for being in tune…

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The Triathlon Minute, Episode 27, Proper Meal Recovery

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know.  In this week‚Äôs Triathlon Minute, Coach Mike offers a nutrition formula for recovering after a…

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The Triathlon Minute, Episode 17, Using a Foam Roller and Massage for Recovery

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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