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D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
TRIATHLON MINUTE, EPISODE 109 – 3 RUN ACTIVATIONS
Activating your muscles prior to a run is an important step toward having a smooth, strong run. Coach Mike demonstrates three of his favorites in this Triathlon Minute video tip.
D3 Multisport Plyometric Program
Plyo Routine #1 Run 10 minutes to warm up and end at a field where you can do your drills. One leg hops 20-30 times (for distance) Two leg hops 20-30 times (for distance) Box jumps 20-30 times (for height)…
D3 Flex Band Routine
Coach Mike demonstrates a post run flex band routine. This is great for a quick stretch.
Running Drills: Pretty Running and Good Form
In this video, Coach AJ demonstrates good run form or ‘pretty running’.
Running Drills: Pre-Run Activation Exercises
In this video, Coach AJ demonstrates the Bobby McGee pre-run activation exercises.
Running Drills: Toe Walks, Heel Walks, Skipping, Fast Feet, etc
In this video, Coach AJ demonstrates how to warm up properly using toe walks, heel walks, skipping and fast feet.
Running Drills: How to Run Strides / Pickups / Accelerations
In this video, Coach AJ demonstrates how to run strides, also known as ‘pick-ups’ or accelerations.