TRIATHLON MINUTE, EPISODE 109 – 3 RUN ACTIVATIONS

Activating your muscles prior to a run is an important step toward having a smooth, strong run.  Coach Mike demonstrates three of his favorites in this Triathlon Minute video tip.

Read More

D3 Multisport Plyometric Program

Plyo Routine #1 Run 10 minutes to warm up and end at a field where you can do your drills. One leg hops 20-30 times (for distance) Two leg hops 20-30 times (for distance) Box jumps 20-30 times (for height)…

Read More

D3 Flex Band Routine

Coach Mike demonstrates a post run flex band routine. This is great for a quick stretch.

Read More

Running Drills: Pretty Running and Good Form

In this video, Coach AJ demonstrates good run form or ‘pretty running’.

Read More

Running Drills: Pre-Run Activation Exercises

In this video, Coach AJ demonstrates the Bobby McGee pre-run activation exercises.

Read More

Running Drills: Toe Walks, Heel Walks, Skipping, Fast Feet, etc

In this video, Coach AJ demonstrates how to warm up properly using toe walks, heel walks, skipping and fast feet.

Read More

Running Drills: How to Run Strides / Pickups / Accelerations

In this video, Coach AJ demonstrates how to run strides, also known as ‘pick-ups’ or accelerations.

Read More