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D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
Triathlon Minute, Episode 111 – 2 Tips to Control Your Breathing on Race Day
Learning to control your breath during a race is critical to your performance as well as your overall enjoyment. Coach Alison has a tip for each the swim and run to help you bring your breath under control which will…
The Benefits of Rotating Your Shoes
I want to start this article off with a question: what should triathletes have in common with Imelda Marcos? I’m sure the first thing that comes to mind is that we should all get married to corrupt dictators, but, shockingly,…
3 Workouts For Motivation in the “Off Season”
Most triathletes have a long season of training and racing and after the last big race, you hopefully took a nice break. I like my athletes to take 2-3 weeks of unstructured movement. No scheduled swim bike run in Training…
TRIATHLON MINUTE, EPISODE 109 – 3 RUN ACTIVATIONS
Activating your muscles prior to a run is an important step toward having a smooth, strong run. Coach Mike demonstrates three of his favorites in this Triathlon Minute video tip.