Triathlon Minute, Episode 111 – 2 Tips to Control Your Breathing on Race Day

Learning to control your breath during a race is critical to your performance as well as your overall enjoyment.  Coach Alison has a tip for each the swim and run to help you bring your breath under control which will…

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The Benefits of Rotating Your Shoes

I want to start this article off with a question: what should triathletes have in common with Imelda Marcos? I’m sure the first thing that comes to mind is that we should all get married to corrupt dictators, but, shockingly,…

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3 Workouts For Motivation in the “Off Season”

Most triathletes have a long season of training and racing and after the last big race, you hopefully took a nice break.  I like my athletes to take 2-3 weeks of unstructured movement.  No scheduled swim bike run in Training…

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TRIATHLON MINUTE, EPISODE 109 – 3 RUN ACTIVATIONS

Activating your muscles prior to a run is an important step toward having a smooth, strong run.  Coach Mike demonstrates three of his favorites in this Triathlon Minute video tip.

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