The Triathlon Minute, Episode 22, Avoiding Side Stitches while Running

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 16, Rotate your Running Shoes

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 1, Determining Lactate Threshold

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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Run Pace Chart

If you can’t view the chart below please use this link to view it here on Google Sheets.  These charts can help you calculate your pace per mile or your pace per kilometer over a given distance. Time in Minutes and Hours…

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The 7 Steps to Getting Faster Next Season

**Updated 9/2020 This is the time of year where I get random emails from triathletes in panic mode. “Coach, I get dropped by my friends on the hills, so I am going to add in hills 3 days a week…

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Training for the 10k Olympic Distance Triathlon

Average Age Grouper: Fire Up the Grill!Training for the 10k Olympic Distance TriathlonBy Coach Mike Ricci Run training for an Olympic distance triathlon can be a little bit like being a chef: you need a little bit of this and…

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