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D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
SWIM DRILL: 3 GREAT DRILLS FOR BEGINNER SWIMMERS
3 Great Drills for Beginner Swimmers:1. The Bob2. Kick and Breathe3. Kick, Breathe and Stroke D3 Beginner Drills for Swimmers from D3 Multisport on Vimeo.
LEARNING FLIP TURNS. 3 STEP GUIDE
3 Step Guide to learning how to do a flip turn. If you’ve ever been intimidated, this video is for you! Learn how to do a flip turn in under 10 minutes and improve your swim confidence and overall ability.