Your Complete Knowledge Center
D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
The Triathlon Minute, Episode 5, “Why you Should do Flip Turns”
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Flip turns for triathletes are a controversial topic. But D3 Head Coach Mike Ricci has several reasons why you should get in the pool and act like a swimmer and…
Triathlon Minute, Episode 100 – Training Variability
Get clear on how best to use Zone 1, 2, 3 & 4 for training variability from Coach Jim Hallberg in this week’s Triathlon Minute training tip video.
PERFECT CYCLING CADENCE
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. How do you find your perfect bike cadence? One that will allow you to transition…
Triathlon Minute, Episode 111 – 2 Tips to Control Your Breathing on Race Day
Learning to control your breath during a race is critical to your performance as well as your overall enjoyment. Coach Alison has a tip for each the swim and run to help you bring your breath under control which will…
Triathlon Minute, Episode 110 – Transition Bag Must Haves
Do you have these in your transition bag? Seasoned racer Coach Julie Dunkle includes these in her transition bag.
TRIATHLON MINUTE, EPISODE 109 – 3 RUN ACTIVATIONS
Activating your muscles prior to a run is an important step toward having a smooth, strong run. Coach Mike demonstrates three of his favorites in this Triathlon Minute video tip.
Triathlon Minute, Episode 107, Fire Up Your Motivation
If you are struggling with motivation to get out the door and get your workout done, Coach Alison has 3 tricks that will help you switch gears to get it done! Watch the Triathlon Minute.
Triathlon Minute, Episode 108, Mix Up Your Bike Cadence
Are you a masher or a spinner? Coach Jim explains the importance of mixing up your bike cadence during training and how the different efforts will help improve your cycling.
The D3 Triathlon Minute, Episode 106, Study the Course Conditions of Your Race
How prepared are you for race day? Did you study the weather elements for the course you’ll be racing and look for opportunities to simulate those during training? Coach AJ explains in this Triathlon Minute video tip.
The D3 Triathlon Minute, Episode 105, The Value of having a Set Weekly Schedule
Coach AJ talks about setting a consistent weekly schedule.
The D3 Triathlon Minute, Episode 103, How do Start the Bike Leg
In this week’s D3 Triathlon Minute, Coach Julie shares her strategy on how you should start the bike leg in your next race
Triathlon Minute, Episode 102 – Swim Start Strategy
Want the honest truth about where to seed yourself for the swim start? Coach AJ Johnson lay’s it out in this Triathlon Minute.
Triathlon Minute, Episode 101 – Average vs. Normalized Power
If you are using a PowerMeter you will want to understand the difference between Average and Normalized Power. Coach AJ Johnson explains in this Triathlon Minute video tip.
Triathlon Minute, Episode 99 – Pre Race Warm Up When You Cannot Get In the Water
How do you swim warm up before a race when you cannot get in the water? It’s a dilemma Coach Julie is prepared for and her tip will get you ready if you find yourself in this situation.
D3 TRIATHLON MINUTE, EPISODE 98, TIPS FOR FASTER TRANSITIONS
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each week, and we promise you will learn something you didn’t know. Coach Simon shares his unique sock roll and two other important reminders to ensure…