Triathlon Minute, Episode 96, Running in Wool Socks

There are more choices than ever for running socks, and Coach Alison has her favorite.  Wool is her preference year-round, and in this Triathlon Minute she explains why.

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The D3 Triathlon Minute, Episode 95, Run Faster Without Using Your Legs

D3 Multisport is proud to release the video series, “The Triathlon Minute”.  Invest 1 minute each week, and we promise you will learn something you didn’t know.  Coach AJ shares a tip that will help you run faster … without using your…

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Triathlon Minute, Episode 94 – Importance of a Race Plan

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and we promise you’ll learn something you didn’t know!  Continue your triathlon learning curve, follow us on Facebook and Twitter.   This Triathlon Minute is ‘The…

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The D3 Triathlon Minute, Episode 104, Never Give Up

In this week’s D3 Triathlon Minute, Coach Mike talks about digging deep in a race and how to never give up.

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The Triathlon Minute, Episode 93, Rotator Muscle Activation vs. Warm-up

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.   Activate (not warm-up) your rotator cuff prior to a big swim set! Coach Martina…

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The Triathlon Minute, Episode 92, Winter Bike Trainer Workouts

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Two of Coach Mike‚Äôs favorite bike trainer workouts. Fast paced, get faster workouts! D3 coaches…

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The Triathlon Minute, Episode 91, Maintaining Protein in the Off-Season

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.   Protein matters to your immune system and to your body’s ability to detoxify. Nutritionist…

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The Triathlon Minute, Episode 90, Motor Control vs. Strength Training

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Coach Martina explains the difference between strength training and muscle control. You‚Äôll understand why incorporating…

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The Triathlon Minute, Episode 89, Cross Training for Lateral Movement

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Which sports are good for lateral movement training? Coach Brad shares the answer and explains…

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The Triathlon Minute, Episode 87, Replenish Fatty Acids

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.   D3 Nutritionist Megan Forbes brings to light the importance of replenishing fatty acids during…

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The Triathlon Minute, Episode 86, Goal Setting for the New Season

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Big picture goals need process oriented goals. Coach Brad Seng explains what this means in…

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The Triathlon Minute, Episode 85, Merry Christmas!

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Triathlon Minute #133, a special day with special wishes. Merry Christmas from the D3 Coaches!…

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The Triathlon Minute, Episode 84, Layering for Winter Running

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.   Colorado saw a beautiful, but cold snow fall this week. When it’s this cold,…

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The Triathlon Minute, Episode 82, Hydration Strategies for the Winter Months

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Keeping yourself hydrated in the winter can be a little more challenging than in other…

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The Triathlon Minute, Episode 81, Making a Swim Band

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Brad Seng demonstrates how to create a swim band in this week’s tip. When…

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