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D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.

The Triathlon Minute, Episode 80, Muscle Activation vs. Warm Up
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Do you understand the difference between muscle activation and a warm-up? Coach Martina does!…

The Triathlon Minute, Episode 78, Race Simulations
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Long course racing needs ‚ÄòBig Day Training‚Äô. In fact, up to 80% of your race…

The Triathlon Minute, Episode 77, Transition Area Tips
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. If managed properly, the transitions between swim to bike and bike to run are an…

The Triathlon Minute, Episode 76, Have a Plan
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Sage advice: when things seemingly go wrong, the one thing you can affect is your…

The D3 Triathlon Minute, Episode 75, Urinating on the Bike
D3 Multisport is proud to release the video series, ‚”The Triathlon Minute‚”. Invest 1 minute each Friday and you may learn something you didn’t know. If you hydrate properly during your race, chances are good you will need to go…

Triathlon Minute, Episode 74, Bad Training Days Happen
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Some training days just don’t go as planned. Coach Jim remind us not to stress,…

The Triathlon Minute, Episode 73, Swim Start Race Strategy
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. What‚Äôs your plan when you get to the swim start? Coach Brad Seng shares several…

The Triathlon Minute, Episode 71, Maintain Focus
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Brad Seng shares a reminder about the value of staying present during a race…

The Triathlon Minute, Episode 70, Recovery Tips
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Sometimes you just need a reminder to drink more water, or a nudge to get…

The Triathlon Minute, Episode 69, Run Drills Anytime
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Who says run drills should be reserved for track workouts? Coach Mike Ricci shares how…

The Triathlon Minute, Episode 68, Good Sportsmanship
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. With race season on the horizon, Coach Brad shares this reminder about good sportsmanship, and…

The Triathlon Minute, Episode 67, Expect the Unexpected
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. In this week‚Äôs tip, Coach Brad Seng reminds us about the value of a race…

The Triathlon Minute, Episode 66, Level Playing Field
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. There are 3 reasons athletes race. Learn what they are and learn how to strategize…

The Triathlon Minute, Episode 65, Better Luck Next Time
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Better luck next time! ‚ÄúReally, that‚Äôs it‚Äù, you ask? No! THIS IS ONE OF THE…

The Triathlon Minute, Episode 64, Winter Bike Training
D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Yes, it’s important to rotate through sports and enjoy the off-season, but there is no…