The Triathlon Minute, Episode 80, Muscle Activation vs. Warm Up

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.    Do you understand the difference between muscle activation and a warm-up? Coach Martina does!…

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The Triathlon Minute, Episode 78, Race Simulations

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Long course racing needs ‚ÄòBig Day Training‚Äô. In fact, up to 80% of your race…

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The Triathlon Minute, Episode 77, Transition Area Tips

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. If managed properly, the transitions between swim to bike and bike to run are an…

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The Triathlon Minute, Episode 76, Have a Plan

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Sage advice: when things seemingly go wrong, the one thing you can affect is your…

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The D3 Triathlon Minute, Episode 75, Urinating on the Bike

D3 Multisport is proud to release the video series, ‚”The Triathlon Minute‚”. Invest 1 minute each Friday and you may learn something you didn’t know. If you hydrate properly during your race, chances are good you will need to go…

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Triathlon Minute, Episode 74, Bad Training Days Happen

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Some training days just don’t go as planned. Coach Jim remind us not to stress,…

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The Triathlon Minute, Episode 73, Swim Start Race Strategy

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. What‚Äôs your plan when you get to the swim start? Coach Brad Seng shares several…

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The Triathlon Minute, Episode 71, Maintain Focus

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Coach Brad Seng shares a reminder about the value of staying present during a race…

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The Triathlon Minute, Episode 70, Recovery Tips

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Sometimes you just need a reminder to drink more water, or a nudge to get…

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The Triathlon Minute, Episode 69, Run Drills Anytime

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Who says run drills should be reserved for track workouts? Coach Mike Ricci shares how…

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The Triathlon Minute, Episode 68, Good Sportsmanship

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. With race season on the horizon, Coach Brad shares this reminder about good sportsmanship, and…

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The Triathlon Minute, Episode 67, Expect the Unexpected

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. In this week‚Äôs tip, Coach Brad Seng reminds us about the value of a race…

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The Triathlon Minute, Episode 66, Level Playing Field

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. There are 3 reasons athletes race. Learn what they are and learn how to strategize…

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The Triathlon Minute, Episode 65, Better Luck Next Time

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. Better luck next time! ‚ÄúReally, that‚Äôs it‚Äù, you ask? No! THIS IS ONE OF THE…

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The Triathlon Minute, Episode 64, Winter Bike Training

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. Yes, it’s important to rotate through sports and enjoy the off-season, but there is no…

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