D3 TRIATHLON MINUTE, EPISODE 98, TIPS FOR FASTER TRANSITIONS

D3 Multisport is proud to release the video series, “The Triathlon Minute”.  Invest 1 minute each week, and we promise you will learn something you didn’t know.  Coach Simon shares his unique sock roll and two other important reminders to ensure…

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The Triathlon Minute, Episode 77, Transition Area Tips

D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know. If managed properly, the transitions between swim to bike and bike to run are an…

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Triathlon Transitions 101

Saving time in transition can help your race in many ways. If you have a poor swim and you transition quickly, you will feel better and get your motivation rolling again. If you have a good swim and a good…

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Integrating Bike – Run Bricks when Moving Up in Distance

Strategies for getting used to running off the bike when starting triathlon or taking on a new distance. The old saying that practice makes perfect is bit overstated, when in reality, the quote should be ‚ÄúPerfect practice makes perfect‚Äù. Preparation…

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Triathlon Minute, Episode 158 – Practice Your Bricks

This is a good weekend to practice some of the basics of your racing – bricks, baby powder in your shoes – practice! Coach Jim gives you some encouragement to get it done.

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The Triathlon Minute, Episode 52, Smart Transitions are more than just Gear Changes

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. How do the pros manage their transitions? Listen in as Mental Skills Coach Will Murray,…

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The Triathlon Minute, Episode 50, Keep your Transition Area Clean

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. D3 Head Coach Mike Ricci, also the USAT National Coach of the Year, has a…

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The Triathlon Minute, Episode 26, Practice your Transitions

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s Triathlon Minute, Coach Dave encourages us to practice our transitions, in the…

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What is a Good Transition?

A good transition can be defined many ways by many people, so before you decide what a good transition is, consider what your goals for transition are. My goal is for it to be EASY. Of course I want it…

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