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D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
Triathlon Minute, Episode 101 – Average vs. Normalized Power
If you are using a PowerMeter you will want to understand the difference between Average and Normalized Power. Coach AJ Johnson explains in this Triathlon Minute video tip.
RACING IRONMAN WITH A POWER METER
Now that the big day has arrived, you’ll want to pretty much stick to EXACTLY what you have been doing in training. That means not exceeding pre-determined limits on the hills and keeping your watts within a certain range. Along…
POWER TRAINING BASICS AND TERMINOLOGY
Before we get into how to use a power meter, let’s talk about how to establish a baseline Functional Threshold Power (FTP). Establishing an FTP: According to the ‘Racing and Training with Power’ by Coggan and Allen, a 20 minute…