Triathlon Minute, Episode 101 – Average vs. Normalized Power

If you are using a PowerMeter you will want to understand the difference between Average and Normalized Power. Coach AJ Johnson explains in this Triathlon Minute video tip.

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RACING IRONMAN WITH A POWER METER

Now that the big day has arrived, you’ll want to pretty much stick to EXACTLY what you have been doing in training. That means not exceeding pre-determined limits on the hills and keeping your watts within a certain range. Along…

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POWER TRAINING BASICS AND TERMINOLOGY

Before we get into how to use a power meter, let’s talk about how to establish a baseline Functional Threshold Power (FTP). Establishing an FTP: According to the ‘Racing and Training with Power’ by Coggan and Allen, a 20 minute…

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