Written by: Brad Seng, USAT Certified Coach On: 02/01/2017

D3 Multisport is proud to release the video series, ‚”The Triathlon Minute‚”. Invest 1 minute each Friday and you may learn something you didn’t know.

If you hydrate properly during your race, chances are good you will need to go to the restroom. But, you are on your bike (or running), so what do you do? Coach Brad shares a technique to make sure your shoes stay out of the way and relatively dry!

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Written by: Brad Seng, USAT Certified Coach On: 02/01/2017