Written by: Mike Ricci, USAT Level 3 Coach On: 01/02/2015

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.

A progression of high RPM spinning drills will help you achieve a smoother pedal stroke while riding and propel you with more power. Coach Mike shares a challenging drill in this week’s tip.

If you like our videos please share them!

Coaching is

Right Here!

Written by: Mike Ricci, USAT Level 3 Coach On: 01/02/2015