The Triathlon Minute, Episode 80, Muscle Activation vs. Warm Up
THE D3 TRIATHLON MINUTE VIDEO SERIES
D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know.
Do you understand the difference between muscle activation and a warm-up? Coach Martina does! She explains it in this week‚Äôs tip, plus, she shares a specific example of muscle activation for your core.
D3 coaches have a library of training tips and articles for your reference at D3 U.