D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.

Coach Brad Seng demonstrates how to create a swim band in this week’s tip. When used properly, the swim band will help you develop more power in your swim stroke during training, and that means you’ll get you into T1 a lot faster!
The November issue of the Extra Mile has a progression of workouts to help you achieve the power gains from using a swim band.
D3 coaches have a library of training tips and articles for your reference at D3 U.

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