Most of us don’t spend enough time – if any time – practicing transitions yet they are an important area where we can gain time during a race.

In the video D3 Coach George Epley shares an important rule of thumb about your transition times and he also references this article (link below) by Head Coach Mike Ricci for more tips to improve your transitions.

Shave Overall Race Time In Your Transitions

Your BEST Race Season Begins

Right Here!