The Triathlon Minute, Episode 24, Pedaling Drills

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s Triathlon Minute, Coach Dave shares an important cycling drill that will help…

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Ask a PT

Question for the PT:I am a seasoned triathlete and competitive in my age group in the Sprint and Olympic Distance.  I train hard and regular and I try to train smart to avoid injury.  I have been following a training…

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The Triathlon Minute, Episode 23, Run Form Tips

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.  This week’s Triathlon Minute brings you ‘Run Form Tips’ from D3 Coach Jim. Please follow…

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The Triathlon Minute, Episode 21, Race Day Nutrition for Ironman Racing

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and we promise you’ll learn something you didn’t know! Continue your triathlon learning curve, follow us on Facebookand Twitter. This Triathlon Minute is…

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The Triathlon Minute, Episode 22, Avoiding Side Stitches while Running

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 20, Wall Propulsion Kick

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. This week’s Triathlon Minute topic is ‘Wall Propulsion Kick’ from D3 Coach Dave.  It’s…

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The Triathlon Minute, Episode 19, Should I Lose Weight During a Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 18, Water Loss during a Workout

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 17, Using a Foam Roller and Massage for Recovery

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 16, Rotate your Running Shoes

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 14, Calf Cramps while Swimming

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 12, How to Use a Heart Rate Monitor

D3 Mulitsport is proud to release the video series, “The Triathlon Minute” Please check out our 1 minute videos each Friday – give us feedback and let us know what type if information you are interested in learning about. Invest…

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The Triathlon Minute, Episode 13, Racing with a Power Meter

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 11, Using a Power Meter

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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The Triathlon Minute, Episode 9, Factoring Rest into your Routine

D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you didn’t know. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our…

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