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D3 University is our library of articles and videos from the D3 coaches and other experts to help you train and race your best.
Beginner Video Series, Part 7: Triathletes Love Technology
TEAR UP THE COMPETITION WITH TECHNOLOGY! About 90% of new athletes train in the No Benefit Zone (NBZ), and that wastes precious training time! You can avoid the NBZ by using devices that give you insight into your body’s performance.…
Beginner Video Series, Part 5: Do’s and Don’ts of Nutrition
NOW IS THE TIME TO FIND YOUR BODY’S PERFECT FUEL!Nutrition (among a few other factors) can have a huge impact on your race performance. Like a bike fit, you can control your nutrition. Waiting until race day to decide what…
Beginner Video Series, Part 4: Avoid Run Injuries
AWARENESS IS CRITICAL TO PREVENT RUN INJURIES!Running is the most likely of the three disciplines to trigger overuse. As you add intensity or volume to your workouts, the chances for injury increases.However, if you are aware of the symptoms, you…
Beginner Video Series, Part 3: The Bike Fit
YOU NEED A BIKE FIT – GET ONE!The position you maintain on your bike has a direct impact on the event that follows – running. Triathlon is a three-sport event, and each preceding sport sets you up for success for…
Beginner Video Series, Part 2: Swim Like a Shark!
IN THE WATER, CONFIDENCE = PERFORMANCE!Comfort in the water is often all that beginners aim to achieve. And finding your comfort zone while navigating open water as other triathletes are swimming all around you begins with good advice. Good news,…
Beginner Video Series, Part 1: Getting to the Start Line
IN THE WATER, CONFIDENCE = PERFORMANCE!Comfort in the water is often all that beginners aim to achieve. And finding your comfort zone while navigating open water as other triathletes are swimming all around you begins with good advice. Good news,…