April 2019

Ironman 70.3 Oceanside

Oceanside, CA, USA

April 6, 2019


Jackie Nunes

8 HR
24 MIN
51 SEC
OVERALL
F55-59

Notes from Coach Alison Freeman

Jackie took one more step toward her Big Goal, not giving up on a less than ideal day and leaving everything she had on the course. Love her grit and perseverance!


Ed Mugnani

6 HR
42 MIN
26 SEC
OVERALL
M50-54

Notes from Coach Alison Freeman

Ed put up a 70.3 run PR off a bike with an increase of 10W - now that is a strong day!


Mike Bates

6 HR
41 MIN
12 SEC
OVERALL
M45-49

Notes from Coach Alison Freeman

Mike took nearly 20 minutes off his prior 70.3 run time despite a more challenging bike course (which he also crushed). Really solid day on the course for Mike!


Bud Winn

5 HR
15 MIN
52 SEC
369OVERALL
59Male

Notes from Coach Mike Ricci

Good race from Bud after a tough winter battling some limited time to train issues. Well done and this boost in fitness will help Bud with the rest of his races in 2019.


Julie Dunkle

5 HR
25 MIN
SEC
493OVERALL
1F50-54

Notes from Coach Mike Ricci

Back on top of the podium at Oceanside for Julie. Had some mechanical issues but the run pulled her through this time! Great job gutting it out.


Scott Brooks

5 HR
1 MIN
SEC
210OVERALL
21M45-49

Notes from Coach Mike Ricci

Great run from Scott with a 1:31:09 and strong day overall while training through the race for IM Santa Rosa.

Ironman 70.3 Texas

Galveston, TX, USA

April 28, 2019


Taylor Brinkman

5 HR
1 MIN
38 SEC
338OVERALL
38Male

Notes from Coach Laura Marcoux

Great performance in tough conditions with 70.3 PR and sub 1:30 run split!

May 2019

Ironman St George

St. George, UT, USA

May 4, 2019


Mike Cragg

6 HR
18 MIN
56 SEC
OVERALL
M50-54

Notes from Coach Alison Freeman

A really well executed day for Mike! The plan was to hold back on the bike and put out a solid run, and he did just that. A great redemption day from St G '18!


Laura Simenson

6 HR
09 MIN
09 SEC
OVERALL
F40-44

Notes from Coach Alison Freeman

A fabulous day for Laura, right in the midst of IM Boulder training. It's a tough course to hit on minimal rest, but Laura executed her day well and validated that all her IM training has built up a fabulous base of fitness.


Jen Carpio

6 HR
14 MIN
11 SEC
256OVERALL
52F35-39

Notes from Coach Mike Ricci

Well done by Jen! Great sub 2:00 run on a very tough course!

ITU Long Course World Championship

Pontevedra , Spain, Spain

May 4, 2019


Mike Smith

8 HR
43 MIN
23 SEC
OVERALL
61M50-54

Notes from Coach Brad Seng

Solid swim/bike combo on a challenging course. Had back spasms on the run which slowed his pace but pushed through to the finish.

Ironman 70.3 Virginia

Williamsburg, VA, USA

May 5, 2019


Ellee Diamond

6 HR
00 MIN
58 SEC
OVERALL
6F55-59

Notes from Coach Alison Freeman

A fantastic day for Ellee, especially given that she's been relegated to indoor training all season long! She didn't let the rain on the bike or the heat on the run stop her, and she was just a calf cramp away from hitting the podium.

Spring Sprint San Diego

San Diego, CA, USA

May 5, 2019


Julie Dunkle

0 HR
59 MIN
02 SEC
1OVERALL
1F50-54

Notes from Coach Mike Ricci

Winner, winner, chicken dinner! Great day for Julie - taking the win while training through a bib block!

Ironman 70.3 Gulf Coast

Panama City, FL, USA

May 11, 2019


Kris Plant

6 HR
02 MIN
05 SEC
112OVERALL
11F50-54

Notes from Coach Brad Seng

Very good race for Kris today. Despite the rough, non-wetsuit swim and warm temps (coming from Toronto where it has been snowing) Kris put together a solid race. She was moving through the field on the bike when she was derailed by a puncture and had to wait for tech support which cost her valuable time. She went for it on the run and ran her way to a 70.3 World Championship slot!

Ironman Santa Rosa

Santa Rosa, CA, USA

May 11, 2019


Jack Toland

9 HR
04 MIN
24 SEC
4OVERALL
1M18-24

Notes from Coach Brad Seng

Absolutely brilliant race for Jack. Nailed his targets across the board with pacing, energy management and fueling/hydration. Earned a Kona slot today!


Scott Brooks

10 HR
48 MIN
SEC
160OVERALL
31M45-49

Notes from Coach Mike Ricci

Tough day for Scott but still a PR by 4 minutes from last year. He showed his mental tenacity by pushing through even though it would have been easy to drop out. Onto the next one and a better result!

Brooklyn Half Marathon

Brooklyn, NY, USA

May 18, 2019


Sam Martini

1 HR
30 MIN
22 SEC
1263OVERALL
156M45-49

Notes from Coach Mike

Out of 26,000+ runners Sam trained through the Brooklyn 1/2 and ran a respectable 1:30:22. Great job Sam! Keep it going.

Ironman 70.3 Barcelona

Barcelona, Spain, Spain

May 19, 2019


Boris Bourdin

6 HR
19 MIN
07 SEC
1339OVERALL
115M50-54

Notes from Coach Brad Seng

Very good race overall. Boris set up his race with a controlled swim and was able to effectively manage the effort over the challeging bike course with over 4k ft. of climbing. Road bike set up probably would have been better than his TT bike. He was able to run smooth and controlled off the bike with good fueling & hydration

Ironman 70.3 Chattanooga

Chattanooga, TN, USA

May 19, 2019


Taylor Brinkman

4 HR
28 MIN
52 SEC
72OVERALL
16M35-39

Notes from Coach Laura Marcoux

Taylor Brinkman had a solid race at 70.3 Chattanooga this weekend. We had a lot of things we wanted to work on from 70.3 Texas (only 6 weeks earlier), and not a lot of time to do it. I threw a big workload at Taylor, and never doubted that he would rise to the challenge. He had a 15 watt NP improvement on the bike course, only ran 3 minutes slower on a significantly hillier course (after a significantly hillier bike course), and even though the swim was shortened, we're still going to count it as an overall 70.3 PR. But I'm most proud of the way he stayed committed to the plan, fought through the biggest TSS weeks of his season, and dove head first into his mental goals to come away with a great performance.


Brian Duffy

4 HR
36 MIN
13 SEC
132OVERALL
17M25-29

Notes from Coach Mike Ricci

Great race execution by Brian - solid swim, although shortened and good power throughout the bike. He finished with a strong run and placed well in a stacked field! Congrats Brian!


Tammy Powell

6 HR
20 MIN
11 SEC
1732OVERALL
56F50-54

Notes from Coach Mike Ricci

Strong day of racing for Tammy - great swim, strong bike and run. In the middle of an IM training block Tammy raced well on tired legs. Great racing Tammy!

Bayshore Half Marathon

Traverse City, MI, United States

May 25, 2019


Mike Smith

1 HR
37 MIN
03 SEC
102OVERALL
5M50-54

Notes from Coach Brad Seng

Great race for Mike and second fastest half marathon to date.

Big Fish Olympic Triathlon

Lake Orion, MI, United States

May 26, 2019


Mike Smith

2 HR
43 MIN
49 SEC
15OVERALL
2M50-54

Notes from Coach Brad Seng

Very strong race coming off the half marathon from the day before this one. A bit of a last minute decision to race it and legs responded well. Earned himself a podium spot!

Vista Strawberry Fest 10k

Vista, CA, USA

May 26, 2019


Mike Bates

1 HR
00 MIN
22 SEC
OVERALL
M45-49

Notes from Coach Alison Freeman

Mike did an amazing job executing his race! He wrote his plan on his arm and was crazy disciplined in following it. That's how you do it!

June 2019

Colorado Triathlon

Boulder, CO, United States

June 1, 2019


Karen Rice

1 HR
35 MIN
03 SEC
33rd FemaleOVERALL
4F40-44

Notes from Coach Laura Marcoux

Ironman 70.3 Hawai'i

Kohala Coast, HI, USA

June 1, 2019


Alex Dreu

5 HR
44 MIN
24 SEC
59OVERALL
8F45-49

Notes from Coach Julie Dunkle

Super solid day! In the middle of Challenge Roth training and managing a foot injury this is super solid! well done trusting the process and putting together a great race.


Emerson Sharpe

5 HR
54 MIN
27 SEC
305OVERALL
37M35-39

Notes from Coach George Epley

The heat played a significant role in Emersons run times. During the bike, he consumed over 150oz of fluid, but never felt the need to expel urine. We made efforts to acclimate to the expected heat, but the cool Denver temps did not provide any benefit to our goals.


Julie Dunkle

5 HR
54 MIN
37 SEC
301OVERALL
10F50-54

Notes from Coach Mike Ricci

A really tough day for Julie at IM Honu 70.3. A solid swim and a great bike put her 1st in the AG off the bike, but the heat on the run was tough and Julie ended up in 10th. She's still working through some nutrition planning in the heat. Great effort on finishing and she'll be back on track for the next one.

Herbalife24 Triathlon LA

LA, CA, United States

June 2, 2019


Casey Fleming

2 HR
28 MIN
24 SEC
13th FemaleOVERALL
2F25-29

Notes from Coach Laura Marcoux

Casey has been (reluctantly) trusting our shorter duration, higher intensity training plan this year and she seems to set PR's at almost every race. At this race, she broke the 2:30 barrier for an Oly and ran a 41:16 10k! I can't wait to see what's next for Casey!


Kristen Wueste

2 HR
18 MIN
06 SEC
1OVERALL
1F40-44

Notes from Coach Brad Seng

Great race overall. Set up her day with strong swim/bike combo and pushed through for the win!


Jack Toland

1 HR
56 MIN
43 SEC
1OVERALL
1M18-24

Notes from Coach Brad Seng

Very solid race coming off a two week break post IM Santa Rosa. First week back to training and executed well. Energy levels great throughout the race.


Bud Winn

2 HR
28 MIN
14 SEC
99OVERALL
10M30-34

Notes from Coach Mike Ricci

Good race for Bud coming off vacation and getting back into the race scene - he broke 2:30 which was solid based on current fitness. This was a great tuneup with the Sprint Tri season about to start. Great job Bud!

Leon's Triathlon

Hammond, IN, USA

June 2, 2019


Dave Donoghue

1 HR
14 MIN
49 SEC
19OVERALL
1M40-44

Notes from Coach Mike Ricci

Dave had a great at the Sprint Tri at Leon's leading from swim start to run finish! This was a last minute addition to the schedule and Dave crushed it!

Ironman 70.3 Connecticut

Quassy, CT, USA

June 2, 2019


Reyn Cabinte

5 HR
36 MIN
43 SEC
OVERALL
M40-44

Notes from Coach Alison Freeman

Wow, what a day for Reyn! He's worked hard this season to improve his bike, and man did it show. It's a hilly, tough bike course and despite that he hit the same split as his 70.3 from last year, and then ran nearly the same split ON A BROKEN TOE! Just amazing.


Ellee Diamond

6 HR
17 MIN
53 SEC
OVERALL
16F55-59

Notes from Coach Alison Freeman

Awesome day for Ellee! Just 4 weeks after IM 70.3 Virginia and she still managed to drop a ton off time relative to St George last year (a pretty comparable race). She even managed to run strong despite limited run training due to a calf/Achilles strain at 70.3VA. Way to go Ellee!


Jason Faulconer

5 HR
30 MIN
07 SEC
705OVERALL
106M40-44

Notes from Coach Laura Marcoux

This was Jason's first triathlon in a few years, and he put in a solid effort to give us an idea of where we have to build for Ironman Mont Tremblant in a few months. This guy is not afraid of some hard work so I know the improvements we make in June and July will be epic.


Stephanie Ernst

5 HR
22 MIN
49 SEC
605OVERALL
17F35-39

Notes from Coach Mike Ricci

Solid 1st race of the season for Steph! her goal was 5:25 and she eclipsed that with a 5:22 - great job Steph!

OC Triathlon

Mission Viejo, CA, USA

June 2, 2019


Mike Bates

2 HR
58 MIN
33 SEC
OVERALL
M45-49

Notes from Coach Alison Freeman

What a day! Mike did great on a very hilly, foggy, and wet bike course - one of those days when you're really happy to get that over with! - and then went onto a hilly run course where he beat his open 10k time ... from last weekend. Awesome job and a great sign of more to come this season.

Ironman 70.3 Victoria

Victoria, British Columbia, Canada

June 2, 2019


Paul Stasiewicz

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Dave Sheanin

Independence Oly

Quakertown, PA, USA

June 2, 2019


Mike Schindler

3 HR
04 MIN
49 SEC
OVERALL
M50-54

Notes from Coach Alison Freeman

This was Mike's first race back after a bad wreck last year, and it was great to have him back in action! He had a really smart, well paced bike (hello, power meter!), and gave it his all on the run. A few things to tweak leading into 70.3 Atlantic City but overall a great day!

Mighty Montauk Triathlon

Montauk, NY, USA

June 8, 2019


Sam Martini

2 HR
2 MIN
09 SEC
8OVERALL
1M40-44

Notes from Coach Mike

Great race! Incredible effort and execution for Sam against some AG Elites from NY. Sam took home 1st by 4 minutes!

Ironman 70.3 Eagleman

Cambridge, MD, USA

June 9, 2019


Natalie Marovek

4 HR
56 MIN
44 SEC
799OVERALL
44F40-44

Notes from Coach Mike Ricci

Great race for Natalie. She's in the middle of IM training for IM Lake Placid and took an easy week to taper for IM Eagleman 70.3 - what a great day! Congrats!

Ironman 70.3 Wisconsin

Madison, WI, USA

June 9, 2019


Robert Bossert

HR
MIN
SEC
OVERALL
Male

Cindy Banchy

6 HR
53 MIN
20 SEC
1430OVERALL
18F55-59

Notes from Coach Julie Dunkle

solid day for Cindy! after a fall early in the week the race was iffy, but she persevered and had a great day. Way to go!

Ironman Boulder

Boulder, CO, USA

June 9, 2019


Sarah Peltier

11 HR
54 MIN
54 SEC
257OVERALL
14F50-54

Notes from Coach Julie Dunkle

great swim and solid bike but the run was a struggle from mile 14 on but Sarah took tt mile by mile and got to the finish line! Sometimes quitting seems like the best option but she persevered for another Ironman finish


Beata Pabian

13 HR
57 MIN
07 SEC
OVERALL
20F45-49

Notes from Coach Alison Freeman

Beata wanted to shave an hour off of her IMB'19 time, and she did exactly that! Another year stronger, another year wiser (thank you, power meter), and nearly 40 degrees cooler, plus a healthy dose of grit and determination propelled her to the finish 61 minutes faster than last year. How great to achieve that goal!


Carla Laukka

HR
MIN
SEC
OVERALL
Male

Notes from Coach Jim Hallberg


Kelly Malone

13 HR
32 MIN
04 SEC
443OVERALL
32M55-59

Notes from Coach Brad Seng

Kelly Malone pushed through to his 15th Ironman finish this past weekend at IM Boulder. Great to have him repping D3 on the course with our other teammates. He set up his day with one of his best IM swims and a well-paced/managed bike which had him positioned for a top 20 AG spot. Unfortunately some nausea crept in early in the run and he was never able to get past it Some great takeaways for his next IM in Mont Tremblant.


Lawrence Gray

10 HR
46 MIN
15 SEC
122OVERALL
7thM50-54

Notes from Coach Julie Dunkle

Today was about finishing!! super solid race... faded a bit on the run but gutted it out for a solid finish


Alison Freeman

13 HR
04 MIN
37 SEC
468OVERALL
15F45-49

Notes from Coach Julie Dunkle

Solid swim and bike was nearly perfect, the run was a struggle but Alison gutted it out and got to the finish line. A cold day added some challenges but she persevered


Laura Simenson

13 HR
6 MIN
39 SEC
OVERALL
22F40-44

Notes from Coach Alison Freeman

Laura came into the season asking me to dial up her training a solid notch. I was happy to comply, and even happier with the results she achieved off the training! She shaved almost 45 minutes off her combined swim and bike times and came in with a solid IM PR. Laura is also the happiest person you'll ever see on an IM course. All smiles and fun!


Jen Carpio

12 HR
10 MIN
48 SEC
311OVERALL
13F35-39

Notes from Coach Mike Ricci

Jen had a great day racing in Boulder - being from sea-level she had no issue and kicked butt on this course! Great job Jen! Great execution and what a day!


Theo Gunkler

12 HR
39 MIN
38 SEC
389OVERALL
41M45-49

Notes from Coach Mike Ricci

Theo's goal was to break 14 hours and he smashed that today! What a great day for him - great execution and mental toughness. Congrats Theo!

Escape from Alcatraz Triathlon

San Francisco, CA, United States

June 9, 2019


Mike Smith

3 HR
09 MIN
00 SEC
494OVERALL
58M50-54

Notes from Coach Brad Seng

Fantastic race experience for Mike! He had a great day and set up his race with a very strong swim. Using his open water swim experience he was able to successfully navigate the tricky currents. He felt strong on the bike and worked through the challenging run and sand ladder in good order.


Laura Marcoux

2 HR
40 MIN
52 SEC
16th FemaleOVERALL
2F30-34

Notes from Coach Laura Marcoux


Karen Rice

3 HR
12 MIN
23 SEC
91st FemaleOVERALL
20F40-44

Notes from Coach Laura Marcoux

This race is impossible to compare to any other, in terms of distances or PR's, but the goal for Escape from Alcatraz is to push yourself out of your comfort zone and to have as much fun as possible, and Wild Rice was successful! She worked really hard on her swimming skills leading up to this race to be able to survive the cold ocean swim and held a pretty good line all the way to shore.

Ironman 70.3 Les Sables

Vendée , France, France

June 16, 2019


Boris Bourdin

5 HR
48 MIN
09 SEC
1395OVERALL
144M50-54

Notes from Coach Brad Seng

Overall a good race for Boris. He set up his day with a PB swim at this distance. Unfortunately a flat on the bike zapped a little bit of his race mojo, but he was able to get back into things with a solid bike split and hitting his targets. Run went well through 15k before the pace slowed over final 5k.

Guelph Lake 1

Guelph, ON, Canada

June 16, 2019


Steve Sgro

1 HR
24 MIN
33 SEC
OVERALL
8M45-49

Notes from Coach Alison Freeman

Steve made a big jump in his run speed this off-season, and he moved to a power meter on the bike, so we were really excited to see what this race would show! After a full-contact swim, Steve put up some MASSIVE numbers on the bike which would normally lead to collapse in T2. But instead, he held on to take 90 seconds off his prior year sprint 5k time. Fabulous work, and a great indication of what's to come!


Kevin Hester

1 HR
26 MIN
01 SEC
138OVERALL
18M35-39

Notes from Coach Mike Ricci

Great race for Kev! Strong swim in tough conditions - great bike split and a heck of a run - 8:15 pace! Woot! The future is bright for this guy!

Tri Latta Sprint Tri

Charlotte, NC, United States

June 22, 2019


Chloe Nabity

1 HR
29 MIN
45 SEC
3OVERALL
1F25-29

Notes from Coach Brad Seng

Super fun race format for Chloe with the enduro run/swim/bike/run/swim/bike/run. Lots of transitions to keep things interesting for sure! She raced hard, had a blast and even made a new friend on the course!

Toughman Utah

Provo City, UT, United States

June 22, 2019


Casey Fleming

5 HR
13 MIN
30 SEC
3rd FemaleOVERALL
1F25-29

Notes from Coach Laura Marcoux

Casey really stepped up and gutted it out at this race. The water temp was 50 degrees and the air was 33 degrees when the athletes were getting out of the water. The goal going into this race was to build toughness and I'm so proud of Casey for keeping her head in the game. The conditions didn't allow for as much speed as she is used to, but the strength and commitment she built in this race will go a long way towards some fast results later this season.

Loveland Lake to Lake

Loveland, CO, United States

June 22, 2019


Michelle Friedrich

2 HR
13 MIN
50 SEC
OVERALL
10F45-49

Notes from Coach Alison Freeman

Michelle attempted to stay warm on a cold and rainy day by sticking with the Sprint distance and yet she still came off the bike numb from the waist down. Even with the shivering, she stuck with it on the run and logged another post-injury finish on the way to her comeback 70.3 race later this year.


Dore Berens

1 HR
27 MIN
36 SEC
1st FemaleOVERALL
1F35-39

Notes from Coach Laura Marcoux

Dore has been battling an injury for a while, and the cold weather provided an additional challenge, but she still shows up on race day and gets it done.


Karen Rice

3 HR
14 MIN
22 SEC
15th FemaleOVERALL
4F40-44

Notes from Coach Laura Marcoux

Despite some cold weather and pouring rain on the bike course, Wild Rice battled through. Although she couldn't feel her feet until mile 5 of the run, she still landed a spot on the podium.


Seth Kurtz

2 HR
19 MIN
01 SEC
5OVERALL
1M18-24

Notes from Coach Brad Seng

Some great takeaways from today's race for Seth, especially regarding fueling in cooler weather. He set up his race with the fastest swim and bike splits in a competitive field and led through the 5k mark of the run. Unfortunately, the last 5k was a real struggle as his blood sugar levels and core temp dropped. He basically stumbled across the finish line. Paramedics were able to get his blood sugar levels and core temp back to normal ranges post race. Overall a good race and great to get back in the mix since it had been since April he has raced.


Laura Simenson

3 HR
10 MIN
01 SEC
OVERALL
3F40-44

Notes from Coach Alison Freeman

What a day for Laura! Only two weeks after IM Boulder, and we weren't sure if her legs were going to have the pop needed for a good race at the Oly distance. Plus the weather was pretty horrid - cold and rainy, which is never ideal. But Laura went for it from the start and was able to put out a fantastic race! A solid swim and bike were capped with a 5k almost 3 min faster than last year's. Plus Laura hit one of her big goals: PODIUM, BABY!!!

Hermosa Beach Triathlon

Hermosa Beach, CA, USA

June 23, 2019


Bud Winn

0 HR
56 MIN
04 SEC
31OVERALL
4M30-34

Notes from Coach Mike Ricci

Bud had a few changes on the bike, some decent training the past few weeks and viola (!) a great race on good fitness. Way to throw down a 19:51 run Bud! Woot. 4th place and just out of the top 3. Well done!


Scott Brooks

0 HR
55 MIN
41 SEC
18OVERALL
2M45-49

Notes from Coach Mike Ricci

Great race from Scott - who's to say IM athletes can't race well at short course racing! Scott polished off the race with s 19:17 5k. Way to go Scott!

Ironman 70.3 Mont Tremblant

Mont Tremblant, Quebec, Canada

June 23, 2019


Bernie Ryan

HR
MIN
SEC
OVERALL
Male

Notes from Coach Jim Hallberg


Nathan Turner

HR
MIN
SEC
OVERALL
Male

Notes from Coach Jim Hallberg

Boulder Sunrise

Boulder, CO, United States

June 23, 2019


Danielle Lowry

2 HR
30 MIN
46 SEC
4th FemaleOVERALL
1F30-34

Notes from Coach Laura Marcoux

Danielle's strategy was to hit it hard on the swim and bike, and that's exactly what she did. She missed the overall podium by only 15 seconds, but she had the fastest female swim on the day, executed her strategy perfectly, and left it all out there.

Ironman Ireland

Cork, ME, Ireland

June 23, 2019


Erica Macias

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Julie Dunkle

San Diego International Sprint

San Diego, CA, United States

June 23, 2019


Kasey Burcham

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Jan Lapp

HR
MIN
SEC
OVERALL
F75-79

Notes from Coach Julie Dunkle

San Diego International

San Diego, CA, USA

June 23, 2019


Jim Murff

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Jack Toland

1 HR
31 MIN
10 SEC
1OVERALL
1M18-24

Notes from Coach Brad Seng

Great race for Jack and propelled by a strong swim/bike/run combo today. Really pleased with the swim and run splits in particular. Coming off IM Santa Rosa his Achilles had been a bit bothersome so the run speed work has been limited, but he was able to push the pace and put down one of his best 10k run splits.

Ironstar Zavidovo Sprint

Moscow, Russia, Russia

June 29, 2019


Dmitry Dovgal

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Brad Seng

Lookout Mountain Sprint Tri

Golden, CO, United States

June 29, 2019


Joel Mackley

HR
MIN
SEC
OVERALL
M35-39

Notes from Coach Laura Marcoux

Ironman 70.3 Steelhead

Benton Harbor, MI, USA

June 30, 2019


Don Wilson

HR
MIN
SEC
OVERALL
M55-59

Ironman 70.3 Lubbock

Lubbock, TX, USA

June 30, 2019


Duane Rorie

HR
MIN
SEC
OVERALL
M45-49

Ironman 70.3 Coeur d'Alene

Coeur d'Alene, ID, USA

June 30, 2019


Cindy Newton

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Julie Dunkle


Jen Gahringer

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Cindy Banchy

HR
MIN
SEC
OVERALL
F60-64

Notes from Coach Julie Dunkle


Kalee Tyson

HR
MIN
SEC
OVERALL
F30-34

Notes from Coach Brad Seng


Paul Stasiewicz

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Dave Sheanin

Ironman Coeur D'Alene 70.3 Relay

Coeur D'Alene, IA, US

June 30, 2019


Gail Stewart

HR
MIN
SEC
OVERALL
F60-64

Notes from Coach Julie Dunkle

July 2019

Coronado Rough Water Swim

Coronado, CA, USA

July 4, 2019


Alexis Barnes

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle

Crown City 12K

Coronado, CA, USA

July 4, 2019


Alexis Barnes

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle

Challenge Roth 5K

Roth , Germany, Germany

July 5, 2019


Stacy Sauls

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle

Eastside Olympic Triathlon

Issaquah, WA, United States

July 6, 2019


Jack Toland

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng

BLI Sprint Tri

Grand Rapids, MI, United States

July 6, 2019


Michelle Franks

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Brad Seng

Challenge Roth

Roth, Bavaria, Germany

July 7, 2019


Jackie Nunes

HR
MIN
SEC
OVERALL
F55-59

Alex Dreu

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Julie Dunkle

Correcaminos 10K

San Jose, San Jose, Costa Rica

July 7, 2019


Volker Dietrich

HR
MIN
SEC
OVERALL
M30-34

Notes from Coach George Epley

Gravenhurst Triathlon

Gravenhurst, ON, Canada

July 13, 2019


Kevin Hester

HR
MIN
SEC
OVERALL
M35-39

Notes from Coach Mike Ricci

Sunfish Triathlon

, ,

July 13, 2019


Bud Winn

HR
MIN
SEC
OVERALL
M30-34

Notes from Coach Mike Ricci

Carolina Beach Double Sprint

Carolina Beach, NC, United States

July 13, 2019


Chloe Nabity

HR
MIN
SEC
OVERALL
F25-29

Notes from Coach Brad Seng

Tri the Boat

Steamboat Springs, CO, United States

July 13, 2019


Jay Klein

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Laura Marcoux

Swim the Avenue

Los Angeles, CA, USA

July 14, 2019


Laura Inigo

HR
MIN
SEC
OVERALL
F35-39

Notes from Coach Mike Ricci

Sister Lakes Triathlon

Dowagiac, MI, United States

July 14, 2019


Renee Borah

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Laura Marcoux

Boulder Peak Triathlon

Boulder, CO, USA

July 14, 2019


Will Murray

HR
MIN
SEC
OVERALL
Male

Joel Mackley

HR
MIN
SEC
OVERALL
M35-39

Notes from Coach Laura Marcoux


Danielle Lowry

HR
MIN
SEC
OVERALL
F30-34

Notes from Coach Laura Marcoux


Karen Rice

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Laura Marcoux


Casey Fleming

HR
MIN
SEC
OVERALL
F25-29

Notes from Coach Laura Marcoux


Seth Kurtz

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng

Carlsbad Sprint

Carlsbad, CA, USA

July 14, 2019


Jan Lapp

HR
MIN
SEC
OVERALL
F75-79

Notes from Coach Julie Dunkle

Carlsbad Triathlon

Carlsbad, CA, USA

July 14, 2019


Jim Murff

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle

Sanford & Sun Triathlon

Sanford, MI, USA

July 20, 2019


Steve Sgro

HR
MIN
SEC
OVERALL
M45-49

Napa to Sonoma 1/2 Marathon

Napa, CA, USA

July 20, 2019


Lawrence Gray

HR
MIN
SEC
OVERALL
M50-54

Notes from Coach Julie Dunkle

USAT Legacy Triathlon

Los Angeles, CA, United States

July 20, 2019


Jack Toland

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng


Scott Brooks

HR
MIN
SEC
OVERALL
M45-49

Notes from Coach Mike Ricci

New York City Triathlon

NYC, NY, United States

July 21, 2019


David Hibbs

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Laura Marcoux

Montauk Lighthouse Triathlon

Montauk, NY, USA

July 21, 2019


Sam Martini

HR
MIN
SEC
OVERALL
M45-49

Notes from Coach Mike

Alpe d'Huez Triathlon

Huez, Auvergne-Rhône-Alpes, France

July 25, 2019


Sarah Peltier

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle

Ironman 70.3 Santa Rosa

Santa Rosa, CA, USA

July 27, 2019


Jim Murff

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle

San Luis Obispo Sprint

San Luis Obispo, CA, United States

July 28, 2019


Gary Lucchesi

HR
MIN
SEC
OVERALL
M55-59

Notes from Coach Brad Seng

Ironman Canada

Whistler, British Columbia, Canada

July 28, 2019


Laura Marcoux

HR
MIN
SEC
OVERALL
F30-34

Notes from Coach Laura Marcoux

Ironman 70.3 Canada

Whistler, British Columbia, Canada

July 28, 2019


Casey Fleming

HR
MIN
SEC
OVERALL
F25-29

Notes from Coach Laura Marcoux

Solana Beach Sprint

Solana Beach, CA, USA

July 28, 2019


Stacy Sauls

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Mike Bates

HR
MIN
SEC
OVERALL
M45-49

Ironman Lake Placid

Lake Placid, NY, USA

July 28, 2019


John Nunez

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Karen Rice

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Laura Marcoux


Natalie Marovek

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Mike Ricci


Tammy Powell

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Mike Ricci

Ironman Hamburg

Hamburg, Hamburg, Germany

July 28, 2019


Mike Cragg

HR
MIN
SEC
OVERALL
M50-54

August 2019

Lake Logan Half AquaBike

Canton, NC, USA

August 3, 2019


Laura Duncan

HR
MIN
SEC
OVERALL
F45-49

Ironman 70.3 Boulder

Boulder, CO, USA

August 3, 2019


Will Murray

HR
MIN
SEC
OVERALL
Male

Stacy Sauls

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Duane Rorie

HR
MIN
SEC
OVERALL
M45-49

Erin Sizemore

HR
MIN
SEC
OVERALL
F40-44

Kara McMachen

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Mike Ricci


Rami Wilder

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Laura Marcoux


Emerson Sharpe

HR
MIN
SEC
OVERALL
M35-39

Notes from Coach George Epley


Seth Kurtz

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng


Lawrence Gray

HR
MIN
SEC
OVERALL
M50-54

Notes from Coach Julie Dunkle


Alison Freeman

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Julie Dunkle


Julie Dunkle

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Mike Ricci

Pier to Pier 2m Swim

Los Angeles, CA, USA

August 4, 2019


Laura Inigo

HR
MIN
SEC
OVERALL
F35-39

Notes from Coach Mike Ricci

Camp Courageous Sprint

Cedar Rapids, IA, USA

August 4, 2019


Darci Axmear

HR
MIN
SEC
OVERALL
F45-49

Lake Logan Olympic

Lake Logan, NC, United States

August 4, 2019


Kristen Wueste

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Brad Seng

USAT Age Group Nationals Olympic

Cleveland , OH, USA

August 10, 2019


Dana Willett

HR
MIN
SEC
OVERALL
Male

Notes from Coach Jim Hallberg


Jim Hallberg

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Jim Hallberg


Seth Kurtz

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng


Kristen Wueste

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Brad Seng


Jack Toland

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng


Sam Martini

HR
MIN
SEC
OVERALL
M45-49

Notes from Coach Mike


Stace Tucker

HR
MIN
SEC
OVERALL
M25-29

Notes from Coach Mike Ricci

USAT Age Group Nationals Sprint

Cleveland , OH, USA

August 11, 2019


Dana Willett

HR
MIN
SEC
OVERALL
Male

Notes from Coach Jim Hallberg


Jim Hallberg

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Jim Hallberg


Kristen Wueste

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Brad Seng


Jack Toland

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng

Chula Vista Challenge Sprint

Chula Vista, CA, US

August 11, 2019


Jan Lapp

HR
MIN
SEC
OVERALL
F75-79

Notes from Coach Julie Dunkle

CVC San Diego Olympic Triathlon

San Diego, CA, USA

August 11, 2019


Scott Brooks

HR
MIN
SEC
OVERALL
M45-49

Notes from Coach Mike Ricci

Ironman Mont Tremblant

Mont Tremblant, Quebec, Canada

August 18, 2019


Kelly Malone

HR
MIN
SEC
OVERALL
M55-59

Notes from Coach Brad Seng


Jason Faulconer

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Laura Marcoux


Kalee Tyson

HR
MIN
SEC
OVERALL
F30-34

Notes from Coach Brad Seng


Kylee Timso

HR
MIN
SEC
OVERALL
F35-39

Notes from Coach Mike Ricci


Laura Inigo

HR
MIN
SEC
OVERALL
F35-39

Notes from Coach Mike Ricci

Outdoor Divas Sprint

Longmont, CO, USA

August 18, 2019


Michelle Friedrich

HR
MIN
SEC
OVERALL
F45-49

MiTI Aquabike

Grand Rapids, MI, United States

August 18, 2019


Michelle Franks

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Brad Seng

Ironman Copenhagen

Copenhagen, , Denmark

August 18, 2019


Heather Caldwell

HR
MIN
SEC
OVERALL
F40-44

Toronto Island

Toronto, ON, Canada

August 18, 2019


Kevin Hester

HR
MIN
SEC
OVERALL
M35-39

Notes from Coach Mike Ricci

Super League Penticton

Penticton, British Columbia, Canada

August 23, 2019


Kristen Wueste

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Brad Seng


Kristen Wueste

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Brad Seng

Lake Norman Sprint

Lake Norman, NC, United States

August 24, 2019


Chloe Nabity

HR
MIN
SEC
OVERALL
F25-29

Notes from Coach Brad Seng

Ironman 70.3 Maine

Old Orchard Beach, ME, USA

August 25, 2019


Reyn Cabinte

HR
MIN
SEC
OVERALL
M40-44

Ironman 70.3 Traverse City

Traverse City, MI, USA

August 25, 2019


Don Wilson

HR
MIN
SEC
OVERALL
M55-59

Ellee Diamond

HR
MIN
SEC
OVERALL
F55-59

Michelle Franks

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Brad Seng


Nicole Christians

HR
MIN
SEC
OVERALL
F30-34

Notes from Coach Brad Seng


Renee Borah

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Laura Marcoux


Mike Smith

HR
MIN
SEC
OVERALL
M50-54

Notes from Coach Brad Seng


Julie Bedford

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Mike Ricci


Dave Donoghue

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Mike Ricci

ITU World Championship

Lausanne, Vaud, Switzerland

August 31, 2019


Jan Lapp

HR
MIN
SEC
OVERALL
F75-79

Notes from Coach Julie Dunkle

September 2019

ITU World Championship

Lausanne, Vaud, Switzerland

September 1, 2019


Danielle Lowry

HR
MIN
SEC
OVERALL
F30-34

Notes from Coach Laura Marcoux

Labor Day Pier Swim

Oceanside, CA, USA

September 2, 2019


Alexis Barnes

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle

Ironman 70.3 World Championships

Nice, France, France

September 7, 2019


Kara McMachen

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Mike Ricci


Kris Plant

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Brad Seng

Boyd Lake Sprint

Loveland, CO, USA

September 7, 2019


Duane Rorie

HR
MIN
SEC
OVERALL
M45-49

Ironman 70.3 Santa Rosa

Santa Rosa, CA, USA

September 8, 2019


Jim Murff

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle

Ironman 70.3 Santa Cruz

Santa Cruz, CA, USA

September 8, 2019


Jack Toland

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng


Scott Brooks

HR
MIN
SEC
OVERALL
M45-49

Notes from Coach Mike Ricci

Ironman Wisconsin

Madison, WI, USA

September 8, 2019


Emerson Sharpe

HR
MIN
SEC
OVERALL
M35-39

Notes from Coach George Epley

Ironman 70.3 Lake Placid

Lake Placid, NY, USA

September 8, 2019


Mike Cragg

HR
MIN
SEC
OVERALL
M50-54

Rock the Bay Triathlon

San Diego, CA, USA

September 8, 2019


Kasey Burcham

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Stacy Sauls

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Mike Bates

HR
MIN
SEC
OVERALL
M45-49

Lakeside Triathlon

Lakeside, ON, Canada

September 8, 2019


Steve Sgro

HR
MIN
SEC
OVERALL
M45-49

Kevin Hester

HR
MIN
SEC
OVERALL
M35-39

Notes from Coach Mike Ricci

Mighty Hamptons Triathlon

Noyack, NY, USA

September 8, 2019


Sam Martini

HR
MIN
SEC
OVERALL
M45-49

Notes from Coach Mike

Ironman 70.3 Atlantic City

Atlantic City, NJ, USA

September 15, 2019


Mike Schindler

HR
MIN
SEC
OVERALL
M50-54

Ellee Diamond

HR
MIN
SEC
OVERALL
F55-59

Lifetime Tri Tempe

Tempe, AZ, United States

September 15, 2019


David Hibbs

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Laura Marcoux

Oktoberfest Sprint

Longmont, CO, United States

September 22, 2019


Seth Kurtz

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng

Ironman Maryland

Cambridge, MD, USA

September 28, 2019


Mike Schindler

HR
MIN
SEC
OVERALL
M50-54

Ironman Chattanooga

Chattanooga, TN, USA

September 29, 2019


Casey Fleming

HR
MIN
SEC
OVERALL
F25-29

Notes from Coach Laura Marcoux


Julie Bedford

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Mike Ricci


Tammy Powell

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Mike Ricci

Ironman 70.3 Augusta

Augusta, GA, USA

September 29, 2019


Bud Winn

HR
MIN
SEC
OVERALL
M30-34

Notes from Coach Mike Ricci

October 2019

Tri at the Trump Sprint

Charlotte, NC, United States

October 6, 2019


Chloe Nabity

HR
MIN
SEC
OVERALL
F25-29

Notes from Coach Brad Seng

Ironman Hawaii World Championships

Kona, HI, USA

October 12, 2019


Jack Toland

HR
MIN
SEC
OVERALL
Male

Notes from Coach Brad Seng


Julie Dunkle

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Mike Ricci

Ironman Louisville

Louisville, CO, United States

October 13, 2019


Don Wilson

HR
MIN
SEC
OVERALL
M55-59

Mike Cragg

HR
MIN
SEC
OVERALL
M50-54

Mike Smith

HR
MIN
SEC
OVERALL
M50-54

Notes from Coach Brad Seng

Ironman 70.3 North Carolina

Wilmington, NC, USA

October 19, 2019


Michelle Friedrich

HR
MIN
SEC
OVERALL
F45-49

Ed Mugnani

HR
MIN
SEC
OVERALL
Male

Ironman 70.3 Arizona

Tempe, AZ, United States

October 20, 2019


David Hibbs

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Laura Marcoux


Kara McMachen

HR
MIN
SEC
OVERALL
F45-49

Notes from Coach Mike Ricci


Gary Lucchesi

HR
MIN
SEC
OVERALL
M55-59

Notes from Coach Brad Seng


Mike Bates

HR
MIN
SEC
OVERALL
M45-49

Pumpkinman Olympic

Boulder City, NV, United States

October 26, 2019


Seth Kurtz

HR
MIN
SEC
OVERALL
M18-24

Notes from Coach Brad Seng

Ironman Waco 70.3

Waco, TX, United States

October 27, 2019


Joel Mackley

HR
MIN
SEC
OVERALL
M35-39

Notes from Coach Laura Marcoux

Ironman 70.3 Marrakech

Marrakech, Morocco, Morocco

October 27, 2019


Boris Bourdin

HR
MIN
SEC
OVERALL
M50-54

Notes from Coach Brad Seng

North Carolina Swim/Run

Danbury, NC, United States

October 27, 2019


Kristen Wueste

HR
MIN
SEC
OVERALL
F40-44

Notes from Coach Brad Seng

November 2019

Ironman Florida

Panama City, FL, USA

November 2, 2019


Elyse Sitomer

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Laura Marcoux

Ironman 70.3 Turkey

Belek, Turkey, Turkey

November 3, 2019


Dmitry Dovgal

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Brad Seng

Ironman Arizona

Tempe, AZ, USA

November 24, 2019


Kasey Burcham

HR
MIN
SEC
OVERALL
Male

Notes from Coach Julie Dunkle


Kris Plant

HR
MIN
SEC
OVERALL
F50-54

Notes from Coach Brad Seng


Kelly Malone

HR
MIN
SEC
OVERALL
M55-59

Notes from Coach Brad Seng


Scott Brooks

HR
MIN
SEC
OVERALL
M45-49

Notes from Coach Mike Ricci

Ironman Cozumel

Cozumel, MX, Mexico

November 24, 2019


Jay Klein

HR
MIN
SEC
OVERALL
M40-44

Notes from Coach Laura Marcoux

December 2019

Ironman Indian Wells 70.3

Indian Wells, CA, United States

December 8, 2019


Jan Lapp

HR
MIN
SEC
OVERALL
F75-79

Notes from Coach Julie Dunkle