April 2019

IM Oceanside 70.3

Oceanside, CA

April 6, 2019


Jackie Nunes

8 HR
24 MIN
51 SEC
OVERALL

Notes from Coach Alison Freeman

Jackie took one more step toward her Big Goal, not giving up on a less than ideal day and leaving everything she had on the course. Love her grit and perseverance!


Ed Mugnani

6 HR
42 MIN
26 SEC
OVERALL

Notes from Coach Alison Freeman

Ed put up a 70.3 run PR off a bike with an increase of 10W - now that is a strong day!


Mike Bates

6 HR
41 MIN
12 SEC
OVERALL

Notes from Coach Alison Freeman

Mike took nearly 20 minutes off his prior 70.3 run time despite a more challenging bike course (which he also crushed). Really solid day on the course for Mike!


John Herrel

HR
MIN
SEC
OVERALL

Notes from Coach Bill Ledden


Kelly Malone

5 HR
47 MIN
03 SEC
722OVERALL
3555-59

Notes from Coach Brad Seng

Very good race to kick off his season. Hit anticipated targets for current fitness.


Kristen Wueste

DNF HR
MIN
SEC
OVERALL

Notes from Coach Brad Seng

Ended up in medical tent with heart issues.


Dana Willet

6 HR
11 MIN
00 SEC
18OVERALL
87

Notes from Coach Jim Hallberg

One of the best races Dana has had in 10 years. Positive attitude, smile the whole way and a strong performance from start to finish with an excellent run


Nic Cumings

4 HR
40 MIN
00 SEC
9OVERALL
341

Notes from Coach Jim Hallberg

Good Race, solid performance. Tight back limited true potential.


Kasey Burcham

7 HR
17 MIN
54 SEC
85OVERALL
2000W45-40

Notes from Coach Julie Dunkle

16 min PR over last year - crushed the swim in the waves- super proud of her for mastering the swim


John Finely

5 HR
08 MIN
07 SEC
31OVERALL
295M45-49

Notes from Coach Julie Dunkle

9 min PR for John still not the time he wanted but a PR is always a win


Alison Freeman

6 HR
10 MIN
28 SEC
33OVERALL
1233W40-44

Notes from Coach Julie Dunkle

this was about overcoming some fear on the bike and nailing the run- run was 5 min faster than 18


Elaine Gower

DNF HR
MIN
SEC
OVERALL

Notes from Coach Julie Dunkle


Larry Gray

4 HR
56 MIN
57 SEC
17OVERALL
201M50-54

Notes from Coach Julie Dunkle

PR for larry by 6min and best run OTB 1:28:20- HUGE win on the run!!!


Stacy Sauls

DQ HR
MIN
SEC
OVERALL

Notes from Coach Julie Dunkle

Stil finished the race with a PR was DQ'd due to speeding, but not her fault- tough call but she got it done anyway


Monica Stratton

5 HR
29 MIN
07 SEC
13OVERALL
551W40-44

Notes from Coach Julie Dunkle

Tough day but Monical PR'd the run and followed the plan


Casey Fleming

5 HR
23 MIN
43 SEC
6OVERALL
467

Notes from Coach Laura Marcoux

Just barely off the podium in 6th, and had a big 70.3 run PR!


Karen Rice

6 HR
14 MIN
48 SEC
42OVERALL
1293

Notes from Coach Laura Marcoux

Raced the whole time thinking she was DQ'd but she mustered up the motivation to keep pushing anyway and finish strong.


Danielle Lowry

6 HR
08 MIN
43 SEC
37OVERALL
1210

Notes from Coach Laura Marcoux

Crashed on her bike around mile 18; could barely walk after the race, but set that aside to have a strong run!


Rami Wilder

5 HR
37 MIN
06 SEC
109OVERALL
680

Notes from Coach Laura Marcoux

Solid in all 3 disciplines with a 6 minute 70.3 run PR!


Julie Dunkle

5 HR
25 MIN
00 SEC
OVERALL
1

Notes from Coach Mike Ricci

Great swim, solid bike and Julie hung on to win her AG by 5 seconds. A non-true tire held her up on the bike a bit, but she was able to overcome that in the end.


Bud Winn

5 HR
15 MIN
00 SEC
OVERALL
59

Notes from Coach Mike Ricci

Bud had a slow build up and raced to his fitness with a good swim, solid effort on the bike, and ran a 1:39 to finish the day. Great execution!


Dave Donoghue

HR
MIN
SEC
OVERALL

Notes from Coach Mike Ricci


Kylee Timso

HR
MIN
SEC
OVERALL

Notes from Coach Mike Ricci


Scott Brooks

5 HR
01 MIN
00 SEC
OVERALL
21

Notes from Coach Mike Ricci

5:01 and a 7 minute PR. Scott ran 1:31, and held the highest wattage he ever has in a 70.3. Great day all around with a 15th AG in a tough field.


Casey Jones

5 HR
51 MIN
00 SEC
115OVERALL
225

Notes from Coach Jim Hallberg

Great job out there, No pressure. Good experience. ready to build up for Ironman


Gary Lucchesi

5 HR
51 MIN
14 SEC
788OVERALL
4255-59

Notes from Coach Brad Seng

Solid race and able to execute per his plan. Happy with sub 6hr on a challenging course.


Keli Gunn

HR
MIN
SEC
OVERALL

Notes from Coach Mike Ricci


Kristi Clark

HR
MIN
SEC
OVERALL

Notes from Coach Mike Ricci


Kylee Timso

6 HR
01 MIN
00 SEC
OVERALL
27

Notes from Coach Mike Ricci

Kylee had a good swim, very solid bike and ran close to 2:00 for a 6:11 on a tough course! She's on the right path for her IM Later this year!


Laura Marcoux

5 HR
16 MIN
00 SEC
10OVERALL
370

Notes from Coach Mike Ricci