Your Blueprint for Race Day Success!
Our plans are trusted by thousands of athletes. Each plan is designed with precision by D3 Founder and Head Coach Mike Ricci. Coach Mike is one of only 22 USAT Elite Level III Certified Coaches and was honored as the USAT Coach of the Year.
Hello, Mike. Following are some of my positive takeaways over the past few months: Able to run pain-free now, able to run 3km further in more or less the same time for the AeT 5 workout from 10th Aug to same workout 18th Oct., and way more experience as well as endurance in running off the bike than ever before. Training has become a way of life now!
Begin your run Training
INSTRUCTIONS: Select your plan based on your race, ability, and duration. After you select your plan, click on the link and you will be directed to Training Peaks, our trusted training plan software partner, to make your purchase. We encourage you to opt-in to their communication as your email is then shared with us and we can send your Welcome e-mail which contains pertinent information about your plan. If you do not opt-in, please reach out to us so we can begin your Training Plan communication from D3.