Your Blueprint for Race Day Success!
Our plans are trusted by thousands of athletes. Each plan is designed with precision by D3 Founder and Head Coach Mike Ricci. Coach Mike is one of only 22 USAT Elite Level III Certified Coaches and was honored as the USAT Coach of the Year.


Athlete Success

I just wished to say a big thank you for the training program which has achieved the results desired. I am delighted to say that I have qualified for the GB Age Group 45-49 team next year at the ETU Weert standard distance champs. Looking forward to 36 weeks of training building up to the event. I have purchased the winter base training program presuming this will be a good foundation to commence after this weekend’s half IM at Hever castle.
Kind regards, Louise T.




Begin your sprint or olympic Training
INSTRUCTIONS: Select your plan based on your race, ability, and duration. After you select your plan, click on the link and you will be directed to Training Peaks, our trusted training plan software partner, to make your purchase. We encourage you to opt-in to their communication as your email is then shared with us and we can send your Welcome e-mail which contains pertinent information about your plan. If you do not opt-in, please reach out to us so we can begin your Training Plan communication from D3.