• Welcome To D3!

    Our coaching philosophy is to help you get the most out of your available training time. We don’t believe in junk mileage or useless workouts. We believe every workout has a purpose and our coaches are here to help you reach your goals!

    Learn More
  • The Triathlon Minute

    Coaches Mike Ricci, Dave Sheanin and mental skills specialist Will Murray bring you a collection of 3 one minute video tips about Transitions in this week's Triathlon Minute. Click here to see these and to get an article about mastering transitions from the USAT Coach of the Year, Mike Ricci. The video to your right is only one of the tips!

    Learn about transitions here!

  • USAT Coach of the Year

    D3 Founder and Head Coach, Mike Ricci was named the USAT National Coach of the Year!

    Coach Mike is a USAT Level 3 Elite Coach, sharing this honor with only 14 other coaches who have achieved this level of coaching certification! As the former Head Coach of the Colorado Buffaloes triathlon team, he helped them achieve 4 consecutive national championship titles! Coach Mike is passionate about triathlon and has helped many athletes achieve their goals through his training plans or exceptional one-on-one coaching!

  • D3 is Quality Coaching

    USA Triathlon Level 2 and 3 Certified Coaches * USA Swimming and Cycling Certified Coaches * 4 time Collegiate National Champions * USA Triathlon National Coach of the Year * Individual National Champions * 70.3, Xterra and Kona World Champion Qualifiers * Join us and see how far you can take your desire and passion for triathlon!

    More Info Please
  • Quarterly Custom Plans

    D3 Multisport athletes have had great success with our newest coaching service: Quarterly Custom Plans. If you are looking for a cost effective custom triathlon training plan with monthly coaching feedback this is the plan for you. We do an extensive interview with the athlete, we set up a custom plan and we let you take it from there. Once a month via phone or Skype, you’ll sit down face to face with your coach and go over your month of training. You’ll get expert training advice, nutrition help and access to the best triathlon coaches in the sport!

    Get Me Faster!

Desire, Determination and Discipline

Customized training for multisport athletes

Training Plans

We offer detailed training plans to properly prepare for you next triathlon as well as plans for specific elements such as swimming, cycling, running, and nutrition.

Learn More

Free Consultation

Are you considering your first triathlon? Perhaps you are a seasoned triathlete that has reached a plateau? Sign up for newsletter and get a free consultation.

Learn More

Triathlon Training

We provide triathlon training and coaching services for multisport athletes. From first time participants training for their first sprint to veterans needing to improve their times.

Learn More

Athlete of the Month

D3 recognizes Itay Melamed as the July Athlete of the Month.  Itay is a Denver based physician who has found solutions for his nutritional challenges related to Chron’s Disease yielding an upturn in his racing performance!

Learn More