• Welcome To D3!

    Our coaching philosophy is to help you get the most out of your available training time. We don’t believe in junk mileage or useless workouts. We believe every workout has a purpose and our coaches are here to help you reach your goals!

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  • The Triathlon Minute

    Coach Brad Seng demonstrates how to create a swim band in this week's tip. When used properly, the swim band will help you develop more power in your swim stroke during training, and that means you'll get you into T1 a lot faster!

    The November issue of the Extra Mile has a progression of workouts to help you achieve the power gains from using a swim band.

    D3 coaches have a library of training tips and articles for your reference here.
  • USAT Coach of the Year

    D3 Founder and Head Coach, Mike Ricci was named the USAT National Coach of the Year!

    Coach Mike is a USAT Level 3 Elite Coach, sharing this honor with only 14 other coaches who have achieved this level of coaching certification! As the former Head Coach of the Colorado Buffaloes triathlon team, he helped them achieve 4 consecutive national championship titles! Coach Mike is passionate about triathlon and has helped many athletes achieve their goals through his training plans or exceptional one-on-one coaching!

  • D3 is Quality Coaching

    USA Triathlon Level 2 and 3 Certified Coaches * USA Swimming and Cycling Certified Coaches * 4 time Collegiate National Champions * USA Triathlon National Coach of the Year * Individual National Champions * 70.3, Xterra and Kona World Champion Qualifiers * Join us and see how far you can take your desire and passion for triathlon!

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  • Quarterly Custom Plans

    D3 Multisport athletes have had great success with our newest coaching service: Quarterly Custom Plans. If you are looking for a cost effective custom triathlon training plan with monthly coaching feedback this is the plan for you. We do an extensive interview with the athlete, we set up a custom plan and we let you take it from there. Once a month via phone or Skype, you’ll sit down face to face with your coach and go over your month of training. You’ll get expert training advice, nutrition help and access to the best triathlon coaches in the sport!

    Get Me Faster!

D3 Triathlon University 7 Part Beginner Series.

Your Complete Knowledge Center

Get all the tips, tricks and information YOU need to become the triathlete you want to be. Plus, get a FREE training plan for watching the videos!

Desire, Determination and Discipline

Customized training for multisport athletes

Training Plans

We offer detailed training plans to properly prepare for you next triathlon as well as plans for specific elements such as swimming, cycling, running, and nutrition.

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Free Consultation

Are you considering your first triathlon? Perhaps you are a seasoned triathlete that has reached a plateau? Sign up for newsletter and get a free consultation.

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Triathlon Training

We provide triathlon training and coaching services for multisport athletes. From first time participants training for their first sprint to veterans needing to improve their times.

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Athlete of the Month

Racing in 100 degree heat can take the strongest athletes and set them back physically and mentally. Rather than succumbing to the heat, Darci chose something different.

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