• Welcome To D3!

    Our coaching philosophy is to help you get the most out of your available training time. We don’t believe in junk mileage or useless workouts. We believe every workout has a purpose and our coaches are here to help you reach your goals!

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  • The Triathlon Minute

    The value of run cadence and how to calculate it is presented in a simple-to-understand way by Coach Dave Sheanin.

  • USAT Coach of the Year

    Meet Coach Mike Ricci, the 2013 USAT National Coach of the year. Among his accomplishments: *USAT Level 3 Elite Coach (He is one of 15 with the highest coaching certification in the US) *He has written training plans for Team USA Age Group Teams. *Has coached many athlete to their first triathlon and others to qualify for Ironman Hawaii in Kona. *As the former coach of the University of Colorado, Boulder Tri Team, he led them to 4 consecutive National Championships from 2010-2013.

  • D3 is Quality Coaching

    USA Triathlon Level 2 and 3 Certified Coaches * USA Swimming and Cycling Certified Coaches * 4 time Collegiate National Champions * USA Triathlon National Coach of the Year * Individual National Champions * 70.3, Xterra and Kona World Champion Qualifiers * Join us and see how far you can take your desire and passion for triathlon!

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  • Quarterly Custom Plans

    D3 Multisport athletes have had great success with our newest coaching service: Quarterly Custom Plans. If you are looking for a cost effective custom triathlon training plan with monthly coaching feedback this is the plan for you. We do an extensive interview with the athlete, we set up a custom plan and we let you take it from there. Once a month via phone or Skype, you’ll sit down face to face with your coach and go over your month of training. You’ll get expert training advice, nutrition help and access to the best triathlon coaches in the sport!

    Get Me Faster!

Desire, Determination and Discipline

Customized training for multisport athletes

Training Plans

We offer detailed training plans to properly prepare for you next triathlon as well as plans for specific elements such as swimming, cycling, running, and nutrition.

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Free Consultation

Are you considering your first triathlon? Perhaps you are a seasoned triathlete that has reached a plateau? Sign up for newsletter and get a free consultation.

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Triathlon Training

We provide triathlon training and coaching services for multisport athletes. From first time participants training for their first sprint to veterans needing to improve their times.

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Athlete of the Month

D3 recognizes Mark Gilpatric as the June Athlete of the Month.  Mark’s commitment to training has helped him reach his goals of qualifying for USAT Nationals; which are in his home town!

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