Welcome To D3!
Our coaching philosophy is to help you get the most out of your available training time. We don’t believe in junk mileage or useless workouts. We believe every workout has a purpose and our coaches are here to help you reach your goals!Learn More
The Triathlon Minute
Train Like You Race! Watch the video to your right.
Learn more about Coach Mike and how his ability to provide you with the right workouts, for the right reasons, will get you results.
D3 is Quality Coaching
USA Triathlon Level 2 and 3 Certified Coaches * USA Swimming and Cycling Certified Coaches * 4 time Collegiate National Champions * Individual National Champions * 70.3, Xterra and Kona World Champion Qualifiers * Join us and see how far you can take your desire and passion for triathlon!More Info Please
Quarterly Custom Plans
D3 Multisport athletes have had great success with our newest coaching service: Quarterly Custom Plans. If you are looking for a cost effective custom triathlon training plan with monthly coaching feedback this is the plan for you. We do an extensive interview with the athlete, we set up a custom plan and we let you take it from there. Once a month via phone or Skype, you’ll sit down face to face with your coach and go over your month of training. You’ll get expert training advice, nutrition help and access to the best triathlon coaches in the sport!Get Me Faster!
Desire, Determination and Discipline
Customized training for multisport athletes
We offer detailed training plans to properly prepare for you next triathlon as well as plans for specific elements such as swimming, cycling, running, and nutrition.Learn More
Are you considering your first triathlon? Perhaps you are a seasoned triathlete that has reached a plateau? Sign up for newsletter and get a free consultation.Learn More
We provide triathlon training and coaching services for multisport athletes. From first time participants training for their first sprint to veterans needing to improve their times.Learn More
Athlete of the Month
D3 recognizes Gary Lucchesi as the November Athlete of the Month. His favorite training day leading into IM Lake Tahoe was when he “trained through” Vineman. The day had its’ moments. His Garmin was not synching to his power meter, and …Read More Here