Pre-Built Training Plans
Using the talents of Head Coach Mike Ricci, D3 has created a selection of plans for you to choose from that will help you get the results you seek. Athletes following these plans have succeeded again and again. You can too!
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Kevin Long, You Are An Ironman!
At Ironman Lake Placid, I blew away my expectations, plain and simple. 13 hours was the goal, 12:30 was the “if everything went right and I had a great day” goal. I honestly never even considered I could go under 12 hours. Let alone 11:52. This was a tremendous personal journey for me and I view IMLP 2009 as the beginning and not the end. What a day, what a year of training, losing weight, staying focused (and refocusing when I needed it), and really enjoying my training, my fitness and myself on race day. And a TREMENDOUSLY HUGE thank you to all of my friends and family for their love and support and my coach, Mike Ricci for his expert guidance. No way I could have done this without them. -Kevin Long, IMLP 2009, 11:52
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Quarterly Training Plans
D3Multisport has a cost effective training plan with monthly coaching feedback. After an extensive interview with the athlete, we create a custom plan and you take it form there. Once a month we will connect with you to review your results and goals and provide expert advice. We have coached triathletes ranging from beginners to World Champions. We can help you train and race your best!
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The Perfect Hill Workout
As you move closer to race season, yet before you start any serious interval training, hill work in the form of hill repeats are an important addition to any program. The following workout is one I would describe as the ‘Perfect Hill Repeat’ workout
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Desire, Determination and Discipline
Customized training for multisport athletes
Training Plans
We offer detailed training plans to properly prepare for you next triathlon as well as plans for specific elements such as swimming, cycling, running, and nutrition.
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Free Consultation
Are you considering your first triathlon? Perhaps you are a seasoned triathlete that has reached a plateau? Sign up for newsletter and get a free consultation.
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Triathlon Training
We provide triathlon training and coaching services for multisport athletes. From first time participants training for their first sprint to veterans needing to improve their times.
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Athlete of the Month
Sarah Peltier is relatively new to multisport and just recently raced her first Iron Distance race. She’s a fast learner as she qualified for 70.3 World’s last year and this year.
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