Based in Boulder, CO, and coaching triathletes all over the world, our coaches create focused, effective programs that take the guesswork out of your training. We coach athletes of all abilities and understand that every athlete has different goals, however, having the desire, determination, and discipline to be your best are the common threads that tie D3 athletes together. Explore our website, ask us questions – we love to talk triathlon.
TEAM D3 FEATURED ATHLETE
COACHED BY Jim Hallberg
D3’S LATEST ARTICLES, VIDEOS, & UPDATES
This quick video will demo how to use swim bands as a dryland substitute for swimming. Mike demonstrates, the catch phase with a half-pull, a full pull, and the tricep extension. He also shows how to use the bands for a single-arm catch as...
As the new year approaches we get a lot of requests for coaching. For those who are new to the sport, who have never had a coach, or are interested in hiring a new coach, these are some things you should consider to help you find the right one. A coach can have...
This article is essential to get started in triathlon training. We will explain how to determine swim paces in the pool, heart rate zones on the bike and run, as well establish power zones on the bike. In addition, we’ll show you how to input these numbers into...
COACHING OPTIONS PERFECT FOR ALL EXPERIENCE LEVELS
D3 Training Plans
Personalized 1-to-1 Coaching
Best for single events, off season, and one time plans.
Best for athletes who want a customized program, based on their schedule. Updated every 12 weeks. Monthly phone call with your coach to discuss progress.
Best for athletes who want 1:1 coaching, weekly feedback on training, and a monthly phone call to keep you on track.
Unlimited access to your coach with all the bells and whistles.
Platinum with Mike
Limited availability to work directly with the Founder and Head Coach of D3, Mike Ricci.
GREAT DEALS FROM OUR PARTNERS
Infinit’s custom-blended nutrition solutions are designed to match an athlete’s unique nutritional profile through the complete customization of a sports drink. Use code ‘D3’ at checkout to save 20% on your purchase.
RUDY PROJECT NA
Rudy Project has been the #1 worn helmet at the Ironman World Championships for four years in a row! They have a complete line of sport specific helmets, sunglasses, goggles, gear and apparel that feature award-winning technologies. Use code ‘d3ms’ at checkout to save 50% on your purchase.