Based in Boulder, CO, and coaching triathletes all over the world, our coaches create focused, effective programs that take the guesswork out of your training. We coach athletes of all abilities and understand that every athlete has different goals, however, having the desire, determination, and discipline to be your best are the common threads that tie D3 athletes together. Explore our website, ask us questions – we love to talk triathlon.
ATHLETE OF THE MONTH, July 2019
COACHED BY BRAD SENG
D3’S LATEST ARTICLES, VIDEOS, & UPDATES
As a coach who works with a lot of triathletes remotely, I am generally pretty happy when my athletes join coached masters groups or otherwise engage with a local swim coach who can keep an eye on technique. While remote video analysis is a powerful tool, it’s...
How many of you triathletes out there are using this formula? Put up your hand and admit it, I can’t see you through cyber space. 🙂 If I receive one more email that says an athlete is using the 220-Age formula, I am going off the DEEP END! People, this is not...
This article is essential to get started in triathlon training. We will explain how to determine swim paces in the pool, heart rate zones on the bike and run, as well establish power zones on the bike. In addition, we’ll show you how to input these numbers into...
COACHING OPTIONS PERFECT FOR ALL EXPERIENCE LEVELS
D3 Training Plans
Personalized 1-to-1 Coaching
Best for single events, off season, and one time plans.
Best for athletes who want a customized program, based on their schedule. Updated every 12 weeks. Optional coaching phone call available.
Unlimited access to your coach with all the bells and whistles.
Platinum with Mike
Limited availability to work directly with the Founder and Head Coach of D3, Mike Ricci.
GREAT DEALS FROM OUR PARTNERS
Infinit’s custom-blended nutrition solutions are designed to match an athlete’s unique nutritional profile through the complete customization of a sports drink. Use code ‘D3’ at checkout to save 20% on your purchase.
RUDY PROJECT NA
Rudy Project has been the #1 worn helmet at the Ironman World Championships for four years in a row! They have a complete line of sport specific helmets, sunglasses, goggles, gear and apparel that feature award-winning technologies. Use code ‘d3ms’ at checkout to save 50% on your purchase.