The Finish Line
Never Looked so
Good.

From start to finish, we have your triathlon training covered.

Based in Boulder, CO, and coaching triathletes all over the world, our coaches create focused, effective programs that take the guesswork out of your training. We coach athletes of all abilities and understand that every athlete has different goals, however, having the desire, determination, and discipline to be your best are the common threads that tie D3 athletes together. Explore our website, ask us questions – we love to talk triathlon.

LAWRENCE GRAY

ATHLETE OF THE MONTH, MAY 2019
COACHED BY JULIE DUNKLE

D3’S LATEST ARTICLES, VIDEOS, & UPDATES

Featured Athlete, May 2019 – Lawrence Gray

Featured Athlete, May 2019 – Lawrence Gray

When you trust the process, good things happen! It’s a pleasure to introduce you to D3 Athlete Lawrence Gray. Coach Julie shared, that she has had the privilege of working with Lawrence for almost a year and while he has been with D3 much longer than that (he...

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Strategic Race Planning: The Swim

Strategic Race Planning: The Swim

I have been accused often of being a bit overly obsessive about race planning, but my obsession is your gain. This article addresses the swim portion of a race, as the swim is something I always plan out carefully for races of all distances. There are more variables...

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How to Write a Race Plan in 7 Steps

How to Write a Race Plan in 7 Steps

There is some magic between the hand and the eye, the heart and the mind, when you write something down. In triathlon, one of the most important things you can write down is your race plan. Whether it be your A Race or not, when you have a written plan you are more...

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COACHING OPTIONS PERFECT FOR ALL EXPERIENCE LEVELS

D3 Training Plans

Personalized 1-to-1 Coaching

Pre-Built Plans

Best for single events, off season, and one time plans.

Custom Plans

Best for athletes who want a customized program, based on their schedule. Updated every 12 weeks. Optional coaching phone call available.

Platinum

Unlimited access to your coach with all the bells and whistles.

Platinum with Mike

Limited availability to work directly with the Founder and Head Coach of D3, Mike Ricci.

GREAT DEALS FROM OUR PARTNERS

INFINIT NUTRITION

Infinit’s custom-blended nutrition solutions are designed to match an athlete’s unique nutritional profile through the complete customization of a sports drink. Use code ‘D3’ at checkout to save 20% on your purchase.

RUDY PROJECT NA

Rudy Project has been the #1 worn helmet at the Ironman World Championships for four years in a row! They have a complete line of sport specific helmets, sunglasses, goggles, gear and apparel that feature award-winning technologies. Use code ‘d3ms’ at checkout to save 50% on your purchase.

D3 AFFILIATES, SPONSORS, AND PARTNERS